RecipesDairy FreeGluten FreeHealthyPareveVegan

Pareve Tzatziki

Name: Pareve Tzatziki
Ingredients: 1 container non-dairy sour cream; 1 cucumber (peeled and deseeded); 1 tablespoon lemon juice (or more to taste); 1-2 cloves garlic; 1/2 tablespoon chopped fresh dill or mint

Tamar Genger MA, RD • Jul 21, 2011 (Updated: Aug 20, 2019)Comment Jump to Recipe

Traditionally tzatziki, a great dip for veggies and chips is made with Greek yogurt. I have found that the tofutti sour cream makes an excellent substitute.

Pareve Tzatziki

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Servings

Ingredients

1 container non-dairy sour cream
1 cucumber peeled and deseeded
1 tablespoon lemon juice or more to taste
1-2 cloves garlic
1/2 tablespoon chopped fresh dill or mint

Instructions

Put sour cream in a medium sized bowl.
In a food processor, place cucumbers and dill and/or mint. Pulse a few times, then add garlic by grating it in and salt and pepper and lemon juice. Pulse until pureed.
Mix cucumber mixture into the sour cream and adjust seasoning to taste. Allow to sit in refrigerator at least 1 hour.
Works great with Zuchinni chips.

Category: Recipes

Holidays: New Year's

Diets: Dairy FreeGluten FreeHealthyPareveVegan

About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com. She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!! Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan.