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Home » Blog » Recipes » Pea Soup
RecipesFreezer FriendlyGluten FreeHealthy

Pea Soup

Avatar photoLisa Roukin • Oct 29, 2015 (Updated: Aug 20, 2019)
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Pea Soup

Pea Soup (only for those that eat Kitniyot)

A surprisingly simple but elegant Pea Soup. A few sprigs of fresh dill also works well.  

Pea Soup

Pea Soup

Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 40 minutes mins
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • 1 tablespoon olive oil
  • 4 shallots finely chopped
  • 1 stick of celery cut in half (will be discarded from the soup before blending)
  • 1 chicken stock cube dissolved in 570ml of boiling water
  • 1 vegetable stock cube dissolved in 570ml of boiling water
  • 1 kilo frozen peas look for petit pois – the smaller ones
  • Sea salt and white pepper to taste
  • Optional: Olive oil mint pea shoots, and black pepper for garnish

Instructions

  • Finely chop the shallots and cut the celery stalk in half.
  • Place a saucepan on the stove with the olive oil, sauté the shallots until translucent. Add the celery stalk and season lightly with sea salt and white pepper.
  • Add the frozen peas and stir for about 2 minutes.
  • Dissolve the chicken and vegetable stock cubes in a little over a litre of boiling water. Pour into the saucepan, bring to the boil reduce to a medium heat. Cook for 20 minutes.
  • Remove from the heat, discard the celery stalk and blend either in a liquidiser or with a hand held blender.
  • Place in individual serving bowls with a drizzle of olive oil for garnish and some pea shoots and mint.
  • LISA’S TIP: If you find that the soup is too thick after blending, pour in a little water to thin out the soup. Alternatively you can pour the soup through a fine meshed sieve. You may also wish to freeze this soup, for a maximum of 2 -3 months.
  • Recipe printed with permission from My Relationship with Food: 100 Recipe to Noursh Mind, Body & Soul
Category: Recipes
Diets: Freezer FriendlyGluten FreeHealthy

About Lisa Roukin

Lisa Roukin, better known as Cook With Lisa, www.cookwithlisa.com, has been cooking, teaching and demonstrating healthy, contemporary, gluten free cooking to London’s young professionals, families and children since 2008. Her career in the catering trade has included: White Star Line Ltd, during Marco Pierre White’s ownership, The Ivy and Le Caprice, and has a qualification from Le Cordon Bleu. Lisa was a finalist on “The F Word” in 2008. Lisa currently provides Ocado.com’s gluten free recipes and a number of their children’s recipes, and has been working in partnership with Ocado.com on My Relationship with Food. Lisa has consolidated her unique style of health conscious and supremely flavorsome cooking into a 100 recipe hardback book.

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