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Home » Blog » Recipes » Dinner » Pesto Pizza with Roasted Cauliflower
RecipesDinnerDairyHealthyVegetarian

Pesto Pizza with Roasted Cauliflower

Avatar photoFresh Families • Aug 16, 2022
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Laffa Pizza with Roasted Cauliflower and Pesto

Pesto Cauliflower Pizza

Roasted cauliflower is a go to favorite side, so why not use it as a pizza topper. We love it drizzled with a fresh tasting pesto and parmesan cheese.

Cauliflower is high in vitamin C and K and loaded with antioxidants. Pesto is terrific way to get more herbs or greens into your meal, in an almost hidden way and the good fats from evoo and nuts will fill you up while protecting you from chronic diseases.

Laffa Pizza with Roasted Cauliflower and Pesto

Pesto Pizza with Roasted Cauliflower

Prep Time 10 minutes mins
Cook Time 40 minutes mins
Total Time 50 minutes mins
Calories 413kcal
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Servings

4 Servings

Ingredients

  • 1 small head cauliflower cut into florets (about 2 cups)
  • 3 tablespoons extra virgin olive oil
  • 4 cloves garlic minced
  • ½ teaspoon kosher salt
  • Freshly cracked black pepper
  • 1 pound whole wheat pizza dough
  • 1 ½ cups all-natural tomato sauce
  • 1 cup shredded mozzarella
  • ¼ cup shredded parmesan cheese
  • ¼ cup prepared pesto

Instructions

  • Preheat oven to 400°F.
  • On a large sheet pan, toss cauliflower with 2 tablespoons evoo, garlic, salt, and pepper. Spread out evenly and roast for 20-30 minutes, tossing halfway through.
  • Remove cauliflower to a plate and increase oven to 500°F.
  • Spread dough out onto sheet pan. Bake for 7-10 minutes.
  • Spread tomato sauce over crust, top with roasted cauliflower. Sprinkle with mozzarella and parmesan then drizzle with pesto.
  • Bake for 5 to 10 minutes. Cut pizza into 4 large pieces.

Nutrition

Nutrition Facts
Pesto Pizza with Roasted Cauliflower
Amount per Serving
Calories
413
% Daily Value*
Fat
 
18.9
g
29
%
Cholesterol
 
8
mg
3
%
Sodium
 
1044
mg
45
%
Carbohydrates
 
53.9
g
18
%
Fiber
 
5.8
g
24
%
Sugar
 
2.3
g
3
%
Protein
 
13.6
g
27
%
* Percent Daily Values are based on a 2000 calorie diet.
Category: RecipesDinner
Cuisine: Italian
Diets: DairyHealthyVegetarian
Styles: Bake
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About Fresh Families

Fresh Families is Jamie Geller’s healthy meal plan developed by Registered Dietitian, Tamar Genger.  This meal plan is for anyone who ever wanted to break the cycle of overly processed frozen fish sticks, chicken nuggets or take-out pizza. Our nutrition philosophy is about fresh, fast and family-friendly food. The meals are designed for YOU. And they are foods that your whole family will enjoy! And they just happen to be Kosher!Sign up for dietitian created meal plans, shabbat and holiday recipes, kid-approved meals, nutrition facts for every recipe, snacks and desserts included.

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