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Raw Cauliflower Tabbouleh

Raw Cauliflower Tabbouleh Pg 23.jpg

This is a simple tabbouleh recipe that uses cauliflower instead of the usual grain options making this dish gluten-free.

  • Duration
  • Prep Time
  • 6-8Servings


  • 1 medium cauliflower
  • 1 large seedless cucumber, diced
  • 1 large ripe tomato, diced
  • 1 bunch parsley, chopped
  • 1 bunch dill, chopped
  • 1 tablespoon chopped fresh mint leaves
  • Zest of 1 lemon
  • 1⁄3 cup lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon sea salt


1. Chop cauliflower roughly.

2. Place in food processor and mince to a fine texture. 

3. Place finely minced cauliflower in a clean, dry tea towel. 

4. Twist and squeeze towel firmly to extract excess moisture from cauliflower. 

5. Transfer squeezed cauliflower to a mixing bowl and combine with remaining ingredients. 

Serve immediately or chill. 

Recipe published in JOY of KOSHER with Jamie Geller Magazine Purim 2014 SUBSCRIBE NOW