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Home » Blog » Recipes » Red Lentil Stew
RecipesGluten FreePareveVegan

Red Lentil Stew

Avatar photoTamar Genger MA, RD • Oct 28, 2010 (Updated: Aug 20, 2019)
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Red Lentil Stew

This is a wonderful alternative to cholent, hot and steamy and filled with vegetables. You can add chicken if desired.

Red Lentil Stew

Red Lentil Stew

Prep Time 15 minutes mins
Cook Time 8 minutes mins
Total Time 23 minutes mins
Print Recipe Pin Recipe

Servings

8 Servings

Instructions

Preparation

  • 1 In a large bowl, soak chickpeas in enough water to cover them by 2 inches and let sit overnight. Drain when ready.2 In a crockpot/slow-cooker combine chickpeas, squash, carrots, onion, lentils, broth, tomato paste, ginger, garlic, cumin, salt, saffron and hot sauce.3 Put on the lid and set to low, cook for 8-24 hours. When ready to serve, pour into a serving bowl and stir in the lime juice, sprinkle with peanuts and cilantro. Serve with rice.

Special instructions

  • This is a wonderful alternative to cholent, hot and steamy and filled with vegetables. You can add chicken if desired.
Category: Recipes
Diets: Gluten FreePareveVegan
Styles: Slow Cooker
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Reader Interactions

Comments

  1. Marnie Schwartz

    Feb 9, 2015 at 8:11 pm

    Sorry about the mistake on your name, Tamar; that’s what I get for not paying close attention.
    B’Shalom, Marnie

    Reply
  2. Marnie Schwartz

    Feb 9, 2015 at 8:09 pm

    Tamara,
    What is the difference among different lentils. I know some take longer to cook than others; are there differences in flavor or nutrition? Todah.

    Reply
  3. frippie

    Apr 27, 2014 at 11:03 pm

    What size slow cooker did you write this recipe for? Thank you.

    Reply
  4. ellenmlevine

    Nov 10, 2010 at 10:09 pm

    This is delicious. I am a vegetarian, but my husband is not. I served it with brown basmati rice and he had three helpings. I did not have saffron, but added some tumeric. I also chopped up some kale and added it at the end, before the lime juice, peanuts and cilantro, giving it just enough time to wilt. I will be making this on a regular basis.

    Reply
  5. asusman

    Nov 8, 2010 at 11:17 am

    My husband and I really enjoyed this. I added beef, and we had this for shabbat lunch. It was an interesting mix of flavors, and they were subtle enough so that no particular flavor was overpowering; they just meshed together nicely. I had to leave out the hot sauce because of the kids, but we added it in to our own plates, and the heat definitely added flavor to the dish!

    Reply

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