Ricotta is an excellent protein source—in just 1⁄4 cup there are 7 grams, more than in an egg.

Ricotta Spring Toast
Servings
1 Servings
Ingredients
- ¼ cup ricotta cheese
- 1 slice whole-grain bread toasted
- 1 radish thinly sliced
- ½ Persian cucumber thinly sliced
- 1 scallion chopped
- ½ tablespoon chopped pistachios
- Kosher salt
- Freshly ground black pepper
Instructions
- Spread ricotta on toast. 2. Top with radishes, cucumbers, scallions, and pistachios. 3. Season to taste with salt and pepper.
Nutrition
Nutrition Facts
Ricotta Spring Toast
Amount per Serving
Calories
210
% Daily Value*
Fat
10
g
15
%
Cholesterol
19
mg
6
%
Sodium
357
mg
16
%
Carbohydrates
25
g
8
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.











Leave a Reply