Roasted Squash Hash with Veggie Sausage

Name: Roasted Squash Hash with Veggie Sausage
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 teaspoon oil; 1/2 medium onion (chopped); 1/2 red pepper (chopped); 1 morning star farms veggie sausage patty crumbled; 1 cup leftover diced roasted squash; salt to taste; 1 teaspoon oregano

Tamar Genger MA, RD • Oct 21, 2012 (Updated: Aug 20, 2019)Comment Jump to Recipe

squash hash with veggie sausage — Roasted Squash Hash with Veggie Sausage

I created this recipe while looking for new breakfast ideas and I had leftover roasted squash, it was so good I have made it part of my regular schedule.

Roasted Squash Hash with Veggie Sausage

Prep Time 5

Cook Time 10

Total Time 15

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Servings

Ingredients

1 teaspoon oil
1/2 medium onion chopped
1/2 red pepper chopped
1 morning star farms veggie sausage patty crumbled
1 cup leftover diced roasted squash
salt to taste
1 teaspoon oregano

Instructions

In a large skillet, heat oil and add onion, saute for about 2 minutes. Add pepper and crumbled sausage patty and saute 2 more minutes. Add cooked squash, salt and oregano and heat about 2 minutes longer, until all flavors are mixed through and it is hot.
Serve as is with some fruit on the side for a complete breakfast. If you feel you need more protein a poached or fried egg would go well or some added cheese.

Category: Recipes

Diets: DairyGluten FreeHealthy

Tags: Comfort Food

About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com. She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!! Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan.

Comments

Tamar Genger MA, RD

Oct 22, 2012 at 5:47 am

You could make it meat with some sort of kosher sausage or even ground chicken or turkey, or leave it out, the veggies on it’s own are great, I just wanted some extra protein, you could serve with a fried egg. Do they sell tempeh in israel? That might work too, but might need some more flavorings.

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Ester Silber-Schachter

Oct 22, 2012 at 12:21 am

Sounds great! I don’t eat those morningstar farm products though (not to mention they aren’t even available in Israel if I even wanted them) — so what could replace it?

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