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Home » Blog » Recipes » Roasted Tomato and Onion Salad with Pumpernickel Croutons
RecipesDairyLow Carb

Roasted Tomato and Onion Salad with Pumpernickel Croutons

Avatar photoTamar Genger MA, RD • Aug 27, 2012 (Updated: Aug 20, 2019)
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Salad with Pumpernickel Croutons

I finally found the perfect leftover pumpernickel bread, this amazing salad. Also, the roasted tomatoes and onions mixed with the goat cheese give so much flavorful you can almost skip the dressing if trying to cut some calories.

Salad with Pumpernickel Croutons

Roasted Tomato and Onion Salad with Pumpernickel Croutons

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Servings

2 Servings

Ingredients

  • 1 cup pumpernickel bread cubes 1/2 inch
  • cooking spray
  • salt
  • 1 onion chopped into large chunks
  • 1 pint grape tomatoes
  • 2 tablespoons extra virgin olive oil
  • Kosher Salt and fresh pepper
  • 1 tablespoon light mayo
  • 1 tablespoon sherry vinegar
  • 2 cups your choice of lettuce chopped
  • 2 ounces goat cheese crumbled

Instructions

  • Prepare croutons.  Lay bread cubes on a baking sheet and spray lightly with cooking spray.  Sprinkle with salt and pepper.  Bake in 250 degree oven for about 20 minutes, until they are completely dry.  This can be made ahead.
  • Preheat oven to 350.  Lay chopped onions and tomatoes on a baking sheet and mix with 1/2 tablespoon of olive oil and sprinkling of salt and pepper.  Roast about 45 minutes until tender and lightly browned.  Let cool.
  • In a small bowl whisk the remaining 1 1/2 tablespoons oil with mayo, vinegar and mustard and salt and pepper to taste.
  • When ready to serve.  Layer the lettuce, the tomatoes and onions and sprinkle a little bit of the dressing.  Top with croutons and goat cheese and enjoy.
Category: Recipes
Holidays: Fourth of JulyShavuot
Diets: DairyLow Carb
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Comments

  1. mybobba

    Aug 27, 2012 at 7:28 pm

    Umpteen years ago, I used to watch my sister eat pumpernickelb read or rye , rub the crust with knoble, garlic, and eat tomatoes, onion and schmaltz! We did not know about what was good for you, only what tasted good. It turned me off but was one of her favorite dishes.

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