RecipesSide DishesGluten FreeMeatPaleoBeef · Veal

Sausage, Cauliflower and Brussels Sprout Hash

Name: Sausage, Cauliflower and Brussels Sprout Hash
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 tablespoon olive oil; 1 package Joburg Sausage (any flavor); 1/2 head cauliflower cut into small chunks; 2 cups diced brussels sprouts

Tamar Genger MA, RD • Mar 11, 2015 (Updated: Aug 20, 2019)Comment Jump to Recipe

This recipe would be a perfect Thanksgiving side dish for those looking for a stuffing substitute. The flavor from the meat flavors the vegetables and everything comes together in a delicious mixture.

Sausage, Cauliflower and Brussels Sprout Hash

Prep Time 5

Cook Time 15

Total Time 20

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Servings

Ingredients

1 tablespoon olive oil
1 package Joburg Sausage any flavor
1/2 head cauliflower cut into small chunks
2 cups diced brussels sprouts

Instructions

Set a large saute pan over medium heat and add olive oil.
Cut sausage into small dice and add to pan. Brown well and remove to a plate.
In the same pan add cauliflower and brown and remove to plate with sausage.
Add Brussels sprouts to pan and saute until browned, then add cauliflower and sausage back to the pan. Mix and saute and taste for seasoning, if desired add salt and/or pepper. Once hot and well mixed serve.

Category: RecipesSide Dishes

Holidays: PassoverSuper BowlThanksgiving

Diets: Gluten FreeMeatPaleoBeef · Veal

Styles: Kid-Friendly

About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com. She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!! Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan.

Comments

Tamar Genger MA, RD

Mar 13, 2015 at 12:49 am

I assume you refer to Brussels and Cauli? They are both great hopefully the sausage will help win them over for you.

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billpmadscot

Mar 12, 2015 at 8:37 pm

Hi Tamar, 2 things I don’t like and you have them in a recipe, I have to try it out. Assuming salute means saute, when I read it first I couldn’t figger it. Hope to give good report of future tasting, thanks for the recipe, Bill

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