Kale is filled with vitamins and minerals and fiber and is the ultimate super food. My kids happen to love it so it has become our go to vegetable of choice. Simply sauteed like this is the easiest way to go.
Sauteed Garlicky Kale
Servings
4 Servings
Ingredients
- 2 tablespoon olive oil
- 3 garlic cloves chopped fine
- 1/2 teaspoon red pepper flakes optional
- 1 pound kale tough stems and center ribs discarded and leaves chopped coarsely
- salt to taste
- 1 tablespoon red wine vinegar
Instructions
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then add garlic and red pepper flakes, stir for 1 minute until fragrant. Add kale and cook tossing with tongs until it begins to wilt. Reduce heat to low, add vinegar and salt to taste.
- Enjoy hot or cold.
Just added this to my menu. Sounds too good to pass up.
We all love kale too and have tried it a zillion ways. This is one of them. Quick, delicious and right to the point.