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Home » Blog » Recipes » Shaved Mustard Green Salad
RecipesGluten FreeHealthyLow CarbPareveVegan

Shaved Mustard Green Salad

Avatar photoMegan Wolf RD • Feb 5, 2014 (Updated: Aug 20, 2019)
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Shaved Mustard Green Salad

Shaved Mustard Greens Salad

The salad is uses raw mustard greens. Shredding them give them the best texture for this salad dressed with a simple, roasted garlic vinaigrette.

Shaved Mustard Green Salad

Shaved Mustard Green Salad

Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • 4 cup mustard greens rinsed and dried, with center rib removed
  • 1/2 head of garlic
  • 2 tablespoons olive oil + more for roasted garlic
  • 1 lemon juiced
  • 2 tablespoons hazelnuts crushed
  • Salt and pepper to taste

Instructions

  • Preheat oven to 350 degrees 2. Wrap garlic (paper peel and all) in tinfoil, drizzle with a few drops of olive oil, roast about 20-25 minutes, or until the cloves are golden brown 3. Combine olive oil and lemon juice, set aside 4. Fit your food processor with the shredding attachment and feed the mustard greens into the opening, set shredded greens aside (if you are doing this by hand, roll greens into a cigar shape and slice to create thin ribbons – similar to a chiffonade) 5. In a heavy bottomed skillet, toast crushed hazelnuts over low heat, about 5 minutes or until the hazelnuts begin to warm through and are fragrant 6. Remove garlic from oven, press each clove to remove from peel, mash with a fork and whisk into olive oil and lemon juice to form the vinaigrette 7. Season dressing to your taste 8. In a large bowl, toss to combine shaved greens, lemon garlic vinaigrette and half of the crushed hazelnuts 9. Plate the salad and top with remaining hazelnuts
  • Much of this recipe can be made ahead, making it a perfect light lunch or side dish for company. The vinaigrette can be made up to a week ahead, and stored covered, in the refrigerator.
Category: Recipes
Holidays: Passover
Diets: Gluten FreeHealthyLow CarbPareveVegan
Styles: Cook For A Crowd
Avatar photo

About Megan Wolf RD

Megan Wolf is a New York City based Registered Dietitian and the owner of Megan
 Wolf Nutrition LLC
, a nutrition counseling and consulting private practice specializing in
 corporate wellness, women’s health and weight management. She holds a Master’s degree in
 Clinical Nutrition from New York University and a Bachelors degree in Anthropology from
 Bates College.
 She believes no food is off limits, but rather there is room in your diet for all of your
 favorites. Simply put: Eat better, feel better, live better.
 Megan is a new mother, avid cook, public speaker, and cookbook author. Her first
 cookbook, Great Meals with Greens and Grains, is filled with delicious, healthy and easy
 plant based recipes. She is active on social media and writes for her blog, The Domesticated
 Wolf
.

.

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Reader Interactions

Comments

  1. MeganWolfRD

    Nov 17, 2014 at 10:05 pm

    Hi Bessie,

    Mustard greens are a slightly bitter and peppery green vegetable, similar to spinach or kale. Kale or collard greens would both be great options of mustard greens are not available. Hope you enjoy!

    All the best,

    MW.

    Reply
  2. Bessie Segal

    Nov 17, 2014 at 6:43 am

    This recipe looks gorgeous but please can you tell me what ‘mustard greens’ are? I’ve never heard of them in the UK. Thank you.

    Reply
  3. MeganWolfRD

    Feb 18, 2014 at 11:13 pm

    they are a delicious combination…hope you love this recipe! thanks for reading!

    Reply
  4. Joan M. Burke

    Feb 18, 2014 at 4:59 pm

    Hazelnut is one of my favorite flavors! And although mustard greens are new to my taste buds,combined, fantastic..please keep posting these wonderful recipes!!!!

    Reply

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