This fantastic vegetarian stew is so easy to prepare. Using the slow cook, you will have dinner ready right when you get home. Pair it up with some rice, mashed potatoes or egg noodles and you are ready to go.
Slow Cooker Vegetable Seitan Stew
Servings
6 Servings
Ingredients
- 1 Onion diced
- 6 cloves Garlic chopped
- 10 small Red Potatoes washed & quartered
- 3 Carrots cut up
- 10 mushrooms quartered
- 1 pound seitan cubed
- 1 can diced tomatoes
- 3 sprig fresh rosemary
- 3 sprig fresh thyme
- 3 bay leaves
- 2 teaspoon paprika
- 2 teaspoon salt
- 3 teaspoon ground pepper
- 1 cup dry red wine
- 1 tablespoon olive oil
- 2 teaspoon Worcestershire sauce vegan
- 1 cup vegetable broth
- 2 tablespoon corn starch mixed with 2 tbsp. water
- 1 cup frozen peas
Instructions
- Place all of the ingredients in the slow cooker except for the peas. Stir everything together.
- Cook on low for 8-10 hours.
- Right before serving, stir in the frozen peas.
- Serve with egg noodles, rice or mashed potatoes. Enjoy!
Where can find Seitan?
Check health food stores in the refrigerated section.
This is a fabulous recipe! Nice with a handful of barley and/or a can of beans, and yams in place of the potatoes.
Always looking for slow cooker veggie recipes, thanks
And here is a bit more on Seitan and a recipe to make it youself – http://www.joyofkosher.com/2012/03/vegan-seitan-recipes/
This really looks very tasty!
Seitan is a fake meat made from wheat gluten. You can make it at home or find it in stores.
This was fixed. Thanks!
I would love to try this recipe, but it is incomplete. the first ingredient says “1 diced” but what? the third & fourth ingredient are also left out. and what exactly is “seitan”