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Home » Blog » Recipes » Souped Up Split Pea Soup
RecipesGluten FreeHealthyLow FatPareveVegan

Souped Up Split Pea Soup

Avatar photoBonnie Taub-Dix • Aug 16, 2010 (Updated: Aug 20, 2019)
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Souped Up Split Pea Soup

The butternut squash in this 2 color pea soup adds creaminess, flavor and tons of nutrients.

Souped Up Split Pea Soup

Souped Up Split Pea Soup

Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Print Recipe Pin Recipe

Servings

8 Servings

Ingredients

  • 1 package green split peas
  • 1 package yellow split peas
  • 2 can 48 oz. each vegetable broth (low sodium)
  • 2 boxes frozen butternut squash
  • 1 large onion chopped
  • 1 small bag of baby carrots chopped
  • 6-8 cloves garlic chopped
  • any seasoning you love to taste!

Instructions

  • 1 Pour cans of vegetable broth into a large pot. Rinse and mix both bags of peas in a colander and then add them to the broth. Heat on high heat and stir regularly. Add the butternut squash (Ok if it’s still frozen.)2 In a food processor, chop together the onion, carrots, garlic and then add to the pot along with any other seasonings or spices of your choice.3 Cook together until the peas are soft, stirring regularly throughout the process. (Spoon off and discard any “foam” that forms during the process.)
  • Source:BONNIE TAUB-DIX,MA,RD,CDN
Category: Recipes
Holidays: Yom Kippur
Diets: Gluten FreeHealthyLow FatPareveVegan
Styles: Cook For A CrowdKid-Friendly
Tags: Comfort Food
Avatar photo

About Bonnie Taub-Dix

BONNIE TAUB-DIX, MA,RDN,CDN is Director and Owner of BTD Nutrition Consultants, LLC, with offices on Long Island and in New York City. In this role for more than thirty years, Bonnie is an advisor to major corporations, food companies, and fitness clubs, setting up wellness programs, working on messaging, conducting seminars, and providing strategies for social media and media engagement and interviews. She also counsels individuals, including many celebrities and dignitaries, as well as groups.

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Comments

  1. Lydia Sansanowicz

    Mar 17, 2014 at 1:39 am

    What is considered “a small bag of baby carrots?” Is it 1 lb? 1/2 lb?

    Thank you.

    Reply
  2. leah

    Oct 21, 2013 at 12:51 am

    just wanted to doule check on the frozen butternut squash . is it the pureed squash or is it cubes of butternut squash. thanks

    Reply
  3. rlevkovich

    Jul 22, 2013 at 6:03 pm

    Use water and powdered veg. soup to make broth.

    Reply
  4. leah

    Jul 19, 2013 at 10:40 pm

    thanks Bonnie do you have a brand name for 48 oz cans I have never seen them so large and one last question do you cook the soup covered or uncovered

    Reply
  5. Leah

    Jul 19, 2013 at 12:04 am

    Thanks Tamar I will ask Bonnie since it is her recipe Bonnie-how long do you cook the soup for -you dont say also what brand vegetable broth comes in 48 oz cans thanks

    Reply
    • Bonnie Taub-Dix

      Jul 19, 2013 at 1:41 am

      The recipe shows 2- 48 ounce cans. I usually buy a reduced-sodium type. I’d say the cooking time is between 1-1/2 to 2 hours. Sometimes you may need to add a little water if you desire a thinner soup. I like to practically eat mine with a fork!

      Reply
  6. Bonnie Taub-Dix

    Jul 17, 2013 at 7:03 pm

    So glad you like my recipe! It is truly a crowd-pleaser at any holiday.
    Yes, it’s 1 pound bags of split peas and a 12 ounce box of frozen squash.
    Enjoy!!

    Reply
  7. Tamar Genger MA, RD

    Jul 17, 2013 at 6:44 pm

    1 pound each.

    Reply
  8. Tamar Genger MA, RD

    Jul 17, 2013 at 6:44 pm

    I find that pea soup tastes best after about 4 hours of cooking, but they are soft and ready after about 1 hour. So it depends on your preference.

    Reply
    • Leah

      Jul 17, 2013 at 7:46 pm

      Tamar what about the 48 oz cans of vegetable broth where do you find them. do you have a brand name. also 4 hours wow that is longer than I cook my chicken soup

      Reply
      • Tamar Genger MA, RD

        Jul 18, 2013 at 7:09 pm

        This is not my recipe, so I am not sure, I would honestly end up using water and just adding more salt. The store bough broths are too expensive for me. I know, it is long, but I just find whenever I try and do it for less I am not as happy. But I also prefer my chicken soup to cook all day, so it is personal preference. If you have a pressure cooker both can be made much faster.

  9. Tamar Genger MA, RD

    Jul 17, 2013 at 6:43 pm

    It should be a 1 lb bag of each of the peas. The frozen butternut squash comes in 12 oz. packages.

    Reply
  10. Dvorah

    Jul 17, 2013 at 8:07 am

    In this recipe, how many ounces in your package of green split peas? yellow split peas? and the boxes of frozen butternut squash?

    Reply
  11. Leah

    Jul 17, 2013 at 2:47 am

    how long do you cook the soup-it doesnt say also who makes such large cans of broth even the cardboard ones only have 32 oz

    Reply
  12. Savta Fern

    Jul 17, 2013 at 2:12 am

    what size are the packages. I have split peas in bulk so I need the weights to do this recipe correctly.

    Reply
  13. Aviva

    Feb 1, 2013 at 7:45 am

    How much butternut squash exactly? This recipe sounds yummy! Woudl love to make it for Shabbat.

    Reply
  14. Tamar Genger MA, RD

    Jan 24, 2013 at 10:54 pm

    Sure, I wasn’t sure so gave you both.

    Reply
  15. yael_1

    Jan 24, 2013 at 12:14 pm

    ( grin) thank you; I needed the weight, but my phrasing wasn’t clear :-). Still, question answered !

    Reply
  16. Tamar Genger MA, RD

    Jan 24, 2013 at 4:28 am

    A 1 pound package is between 1 and 2 dollars in the NY area.

    Reply
  17. yael_1

    Jan 24, 2013 at 12:26 am

    How much is a package in the USA?

    Reply
  18. Abigail McElroy

    Jan 23, 2013 at 11:30 pm

    This looks excellent ! Think it would be great with fresh Rosemary.Love it will try it out. And it’s healthy, too.

    Reply
  19. Tamar Genger MA, RD

    Jan 23, 2013 at 8:40 pm

    They are in bags with the other dried beans, Goya sells them amongst others.

    Reply
  20. Debra Green

    Jan 23, 2013 at 5:12 am

    Where does one find the split peas in the grocery store? Are they in bags with the various beans? Or are they somewhere else?

    Reply
  21. jbbm

    Jan 22, 2013 at 6:06 am

    this soup sounds easy and amazing! definitely something i will try soon

    Reply

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