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Home » Blog » Recipes » Lunch » Spinach Vegetarian Taco Salad
RecipesLunchDairyHealthyVegetarian

Spinach Vegetarian Taco Salad

Avatar photoTamar Genger MA, RD • Feb 2, 2014 (Updated: Aug 20, 2019)
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SPINACH VEGETARIAN TACO SALAD

Make this taco salad extra delicious by melting the cheese into the fake meat and bean mixture. You don’t even need any dressing because of all the toppings. This is a filling salad that eats like a meal.

vegetarian-taco-salad

Spinach Vegetarian Taco Salad

Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • 1 yellow onion diced
  • 1 – 12 oz. package veggie ground round
  • 2 garlic cloves
  • 1/2 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • salt and pepper to taste
  • 1/2 cup water
  • 1 – 16 ounce can black beans
  • 2-3 ounces Les Petite Monterey Jack cheese
  • 10 oz. fresh spinach
  • 1 small cucumber cubed
  • 1 pepper cut up
  • 1/2 cup shredded red cabbage
  • Fresh salsa
  • Tortilla chips crushed
  • Cubed Avocado or Guacamole

Instructions

  • Saute onion with a small amount of oil, cook until fragrant.  Add veggie ground round.  Cook until beginning to brown.  Add seasonings and water.  Stir until all mixed in well.  Add cheese.  Add black beans and stir.  Remove from heat allow to cool slightly.
  • Layer spinach on a plate, top with cucumbers and peppers and cabbage.  Then layer on the beef/bean mixture, fresh salsa, avocado chunks and crushed tortilla chips.
Category: RecipesLunch
Holidays: Fourth of JulySuper Bowl
Diets: DairyHealthyVegetarian
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Reader Interactions

Comments

  1. Tamar Genger MA, RD

    Aug 15, 2016 at 10:49 am

    It is a vegetarian ground beef, some of the brands call it a ground round, but any sort of soy beef crumbles would be great.

    Reply
  2. Devorah

    Aug 12, 2016 at 7:21 pm

    What is veggie ground round?

    Reply

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