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Home » Blog » Recipes » Side Dishes » Stir Fried Miso Kale with Garlic
RecipesSide DishesPareveVegan

Stir Fried Miso Kale with Garlic

Avatar photoCallie Blount • May 23, 2016 (Updated: Aug 20, 2019)
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Stir Fried Miso Kale with Garlic

STIR FRIED MISO KALE WITH GARLIC

Take your kale to the next level with this recipe for Stir Fried Miso Kale with Garlic, combining miso, ginger, garlic, and more for a super tasty superfood. You can find these ingredients and more at Eden.

 

Stir Fried Miso Kale with Garlic

Stir Fried Miso Kale with Garlic

Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 5 minutes mins
Print Recipe Pin Recipe

Servings

Ingredients

  • 1 10 ounce bag organic Tuscan kale
  • 1 tablespoon EDEN toasted sesame oil
  • 1 tablespoon EDEN sesame oil
  • 2 tablespoons minced fresh ginger
  • 4 large garlic cloves sliced
  • 1 tablespoon EDEN Genmai miso
  • 1 tablespoon water
  • 1 tablespoon dark brown sugar

Instructions

  • In a small bowl, whisk together miso, water, and dark brown sugar until combined.  
  • Heat both sesame oils in a large sauce pan on medium high. Once the oil is hot, add ginger and garlic. Stir constantly, until garlic is lightly browned, about 1 ½ minutes. 
  • Add kale, stirring constantly, until slightly wilted. Add miso mixture to kale; stir for one minute more until evenly combined and charring lightly on the edges. Enjoy immediately!
Category: RecipesSide Dishes
Cuisine: Asian
Diets: PareveVegan
Styles: Quick & Easy

About Callie Blount

Callie absolutely, positively loves to cook and create. As a food & prop stylist and video personality,  it’s the kind of love she grew up learning in the South. The kind of feeling that’s so authentic it’s more like a Steel Magnolias, “I love ya more than my luggage” type of luv. And that love of cooking was equal to the love that came from cooking- meals shared with her family and friends, dishes brought to church picnics and baby showers, the first pie she baked for Thanksgiving. It always felt like the best way to put someone at ease- and to help meet whatever need they had: companionship, comfort, a listening ear. Or, as her Southern momma always said, “I mean, you have to eat!”It was her culture’s way to say “You are important. So important that you are worthy of our family’s signature Big Mama poundcake/homemade banana bread/poppyseed chicken casserole.”Luv Cooks is her best attempt to help you fall in love with cooking- and creating- like she has. The l-u-v-kind of love. The luv of food, people, beauty, life, joy- and a bit of Southern culture to keep things spicy. Simply put, when you love what you do, and who you do it for: Luv Cooks

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Reader Interactions

Comments

  1. Tamar Genger MA, RD

    Mar 6, 2020 at 10:48 am

    So great to hear!

    Reply
  2. Vanessa Travelstead-Marchal

    Mar 6, 2020 at 10:36 am

    I used half the oil it called for. This dish was delicious! My 9-year-old helped cook it and she willingly and happily ate it, especially after getting to delightedly sprinkle toasted sesame seeds on top.

    Reply
  3. S

    Oct 1, 2018 at 10:05 pm

    Sesame oil isn’t meant to be used as your main cooking oil. It’s definitely far too delicate for medium-high heat and will break down/smoke. Use a stable cooking oil like avocado, coconut, peanut or canola for stir-frying, then add sesame oil in the last few minutes for flavour.

    Reply

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