Take your kale to the next level with this recipe for Stir Fried Miso Kale with Garlic, combining miso, ginger, garlic, and more for a super tasty superfood. You can find these ingredients and more at Eden.

Stir Fried Miso Kale with Garlic
Servings
Ingredients
- 1 10 ounce bag organic Tuscan kale
- 1 tablespoon EDEN toasted sesame oil
- 1 tablespoon EDEN sesame oil
- 2 tablespoons minced fresh ginger
- 4 large garlic cloves sliced
- 1 tablespoon EDEN Genmai miso
- 1 tablespoon water
- 1 tablespoon dark brown sugar
Instructions
- In a small bowl, whisk together miso, water, and dark brown sugar until combined.
- Heat both sesame oils in a large sauce pan on medium high. Once the oil is hot, add ginger and garlic. Stir constantly, until garlic is lightly browned, about 1 ½ minutes.
- Add kale, stirring constantly, until slightly wilted. Add miso mixture to kale; stir for one minute more until evenly combined and charring lightly on the edges. Enjoy immediately!











So great to hear!
I used half the oil it called for. This dish was delicious! My 9-year-old helped cook it and she willingly and happily ate it, especially after getting to delightedly sprinkle toasted sesame seeds on top.
Sesame oil isn’t meant to be used as your main cooking oil. It’s definitely far too delicate for medium-high heat and will break down/smoke. Use a stable cooking oil like avocado, coconut, peanut or canola for stir-frying, then add sesame oil in the last few minutes for flavour.