Name: Sunflower Pumpkin Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup All-purpose flour; 1/2 cup firmly packed brown sugar; 2 teaspoons Baking powder; 1 teaspoon pumpkin pie spice; 1/4 teaspoon Baking soda; 3/4 cup canned pumpkin (1/4 cup milk); 1 large egg (slightly beaten); 1/4 cup sunflower oil; 1 cup old-fashioned rolled oats; 1/2 cup roasted sunflower kernels (if not salted, add 1/2 teaspoon salt); Topping:1 tablespoon margarine (melted); 1/3 cup firmly packed brown sugar; 3 tablespoons roasted sunflower kernels; 1 tablespoon flour (1/4 teaspoon pumpkin pie spice)

Sunflower Pumpkin Muffins

A healthier version of a delicious muffin that is also simple to make!

Sunflower Pumpkin Muffins

Prep Time 10

Cook Time 15

Total Time 25

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Servings

Ingredients

1 cup All-purpose flour
1/2 cup firmly packed brown sugar
2 teaspoons Baking powder
1 teaspoon pumpkin pie spice
1/4 teaspoon Baking soda
3/4 cup canned pumpkin 1/4 cup milk
1 large egg slightly beaten
1/4 cup sunflower oil
1 cup old-fashioned rolled oats
1/2 cup roasted sunflower kernels if not salted, add 1/2 teaspoon salt
Topping:1 tablespoon margarine melted
1/3 cup firmly packed brown sugar
3 tablespoons roasted sunflower kernels
1 tablespoon flour 1/4 teaspoon pumpkin pie spice

Instructions

Preparation

1 Preheat oven – 425°F.2 Combine flour, sugar, baking powder, pumpkin pie spice, salt and soda. Mix well.3 In a separate bowl, combine pumpkin, egg, milk and oil; add to dry ingredients and stir only until ingredients are combined.4 Stir in oats and kernels. Fill muffin cups 3/4 full.5 Topping: Combine all of the ingredients, stir until crumbly and sprinkle over muffins.
Source: Wheat Foods Council