Name: Sweet and Spicy Turkey Burgers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1½ pounds ground turkey; 1 cup store-bought barbeque sauce (plus more for serving); 1 cup plain bread crumbs; ½ cup packed dark brown sugar; 1 large egg (beaten); 1 tablespoon kosher salt; 1 teaspoon cracked black pepper; Cooking Spray; 6 whole wheat buns (split in half ); Lettuce; Tomato; Regular or Lite Mayonnaise

Sweet and Spicy Turkey Burgers

Quick cooking, low fat turkey burgers make a great weeknight dinner any time of year. These are moist and flavorful with the addition of your favorite barbecue sauce. Serve with Sweet Potato Wedges

Sweet and Spicy Turkey Burgers

Prep Time 10

Cook Time 15

Total Time 25

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Servings

Ingredients

1½ pounds ground turkey
1 cup store-bought barbeque sauce plus more for serving
1 cup plain bread crumbs
½ cup packed dark brown sugar
1 large egg beaten
1 tablespoon kosher salt
1 teaspoon cracked black pepper
Cooking Spray
6 whole wheat buns split in half
Lettuce
Tomato
Regular or Lite Mayonnaise

Instructions

In a large bowl, combine ground turkey, barbeque sauce, bread crumbs, brown sugar, egg, salt, and pepper.
Form into 6 patties; place on a plate and chill in the fridge for 10 minutes.
Lightly spray a grill pan with cooking spray and heat pan over medium heat. Grill burgers about 7 minutes on each side or until cooked through.
Serve on whole wheat buns with lettuce, tomato, mayonnaise, barbeque sauce, and Sweet Potato Wedges
Recipe Courtesy of Quick & Kosher: Meals in Minutes by Jamie Geller (Feldheim 2010)