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Home » Blog » Recipes » Side Dishes » Sweet Potato Zucchini Kugel
RecipesSide DishesFreezer FriendlyPareve

Sweet Potato Zucchini Kugel

Avatar photoMalka Klein • Jul 20, 2016 (Updated: Aug 20, 2019)
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Sweet Potato Zucchini Kugel

Sweet Potato Zucchini Kugel

A Shabbat classic kugel with a twist. Tastes great hot or cold, enjoy!  

Sweet Potato Zucchini Kugel

Sweet Potato Zucchini Kugel

Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Print Recipe Pin Recipe

Servings

6 Servings

Ingredients

  • 2 sweet potatoes
  • 2 zucchini
  • 4 eggs
  • ⅓ cup almond milk
  • Dash of cinnamon
  • 1 teaspoon vanilla extract
  • ⅓ cup agave nectar
  • 2 tablespoons stevia
  • 1 cup white whole wheat flour or whole wheat pastry flour
  • ¼ cup oil
  • 1 teaspoon baking powder
  • 2 teaspoons oil

Instructions

  • In a food processor, shred the sweet potatoes and zucchini.
  • In a large mixing bowl add eggs, milk, sugars, vanilla and oil. Mix and slowly add flour.
  • Pour into prepared baking pan. Use a 9-inch pan for a thicker kugel or a 9- by 13-inch pan for a thinner one. Add 2 teaspoons of oil on top of your batter to give it an extra crispy taste.
  • Bake at 350° F for about 45 minutes until golden brown. 
Category: RecipesSide Dishes
Cuisine: Jewish
Holidays: Rosh HashanahShavuotSimchat TorahSukkot
Diets: Freezer FriendlyPareve
Styles: BakeCook For A Crowd
Tags: Comfort Food

About Malka Klein

Malka has always enjoyed cooking and baking, creating “experiments”.  Food can taste delicious and be healthy at the same time. She experiments in the kitchen until satisfied and loves creating original and nutritious dishes. She hopes you will enjoy these tested and loved, wholesome recipes! Malka is also author of the book Instant Inspiration.

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Reader Interactions

Comments

  1. Ariel Goldstein

    Jun 6, 2024 at 1:42 am

    My husband is allergic to almonds and soy. Can I use real milk?

    Reply
  2. Karen K

    Jan 31, 2023 at 10:29 pm

    Thanks!

    Reply
  3. Tamar Genger MA, RD

    Jan 31, 2023 at 6:07 pm

    I would say about medium size which is a bit less than 1/2 pound per sweet potato and per zucchini

    Reply
  4. Karen K

    Jan 30, 2023 at 2:56 pm

    Any hints on how much (weight or in cups when shredded) for sweet potatoes and zucchini- they all come in such a variety of sizes.

    Reply
  5. Joan

    Nov 21, 2022 at 8:38 pm

    Should either or both the sweet potatoes and zucchini be peeled before they are shredded?

    Reply
    • Tamar Genger MA, RD

      Nov 22, 2022 at 4:09 pm

      They don’t need to be, but it is up to you

      Reply
  6. Daniel Danieli

    Feb 8, 2022 at 11:24 pm

    Stevia is from a plant and is not considered a sugar. If you’re a diabetic, it is fine for those that have diabetes.

    Reply
  7. Daniel Danieli

    Feb 8, 2022 at 11:20 pm

    I’m making it tomorrow and will be using canola. It’s a light oil and a light taste

    Reply
  8. Nena Jones

    Jan 8, 2020 at 4:13 pm

    Was wondering what type of oil did you use in the recipe and to top the kugel.

    Reply
  9. chanie LIBEROW

    Nov 25, 2016 at 2:03 am

    i eliminated the stevia and added 1 tsp salt. It came out delicious

    Reply
  10. Estra Rubin

    Nov 9, 2016 at 3:19 pm

    Can this recipe be made without flour or sugar . I do not eat any kind of flour or sugar.

    Reply
  11. Candy

    Aug 9, 2016 at 5:44 pm

    What size is the baking dish? And how is it prepped?

    Reply
  12. Susan A. Berger

    Jul 27, 2016 at 3:48 pm

    Thank you!

    Reply
    • Tamar Genger MA, RD

      Jul 28, 2016 at 4:23 pm

      I added it thanks.

      Reply
  13. Malka Klein

    Jul 27, 2016 at 3:44 pm

    Yes you can use honey and try switching
    to almond flour, it should be fine!

    Reply
    • Susan A. Berger

      Jul 28, 2016 at 2:31 pm

      FYI: Eggs aren’t included in the directions.

      Reply
  14. Susan A. Berger

    Jul 27, 2016 at 12:04 pm

    May I use honey to replace the agave? Is the stevia necessary if I’ve got the honey? Also, I’d like to replace the wheat flour with almond flour.

    Reply
  15. Tamar Genger MA, RD

    Jul 22, 2016 at 5:53 pm

    The almond milk should be parve

    Reply
  16. Ruth Levine

    Jul 22, 2016 at 5:41 pm

    for the s weet potato/zucini kugel, for a meat meal what do you substitute the milk for?

    Reply

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