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Home » Blog » Recipes » Dinner » Tofu Lettuce Wraps
RecipesDinnerPareve

Tofu Lettuce Wraps

Avatar photoTamar Genger MA, RD • Nov 9, 2012 (Updated: Aug 20, 2019)
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tofu lettuce wraps

Tofu Lettuce Wraps

This recipe was adapted from Cooking Light. I am a huge fan of lettuce wraps, they are so refreshing and I would much rather eat more filling than have a flour tortilla. It can be served hot or cold.

tofu lettuce wraps

Tofu Lettuce Wraps

Prep Time 30 minutes mins
Cook Time 20 minutes mins
Total Time 50 minutes mins
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Servings

4 Servings

Ingredients

  • 1 teaspoon canola oil
  • 1 tablespoon minced shallot
  • 1/3 cup water
  • 2 tablespoons creamy peanut butter
  • 4 teaspoons soy vey garlic hoisin sauce
  • dash sriracha
  • 1 tablespoon fresh lime juice
  • 1 14-ounce package extra-firm tofu, drained and crumbled*
  • 1 tablespoon dark sesame oil
  • 6 thinly sliced green onions about 2/3 cup, divided
  • 1/2 cup plus 2 tablespoons chopped fresh cilantro
  • 3 tablespoons lower-sodium soy sauce
  • 1 teaspoon grated fresh ginger
  • 2 teaspoons sugar
  • 1/2 teaspoon Sriracha
  • 1 cup matchstick-cut cucumbers
  • 1 cup matchstick-cut carrots
  • 2 cups hot cooked rice
  • 8 Bibb lettuce leaves

Instructions

  • Start by preparing sauce, this step can be done a day ahead.  Heat a small saucepan over medium heat.  Add canola oil and shallot.  Saute for 2 minutes.  Add water, peanut butter, hoisin and sriracha.   Stir with a whisk until well blended, while cooking for 1 minute.  Remove from heat and stir in lime juice.
  • To prepare filling, spread crumbled tofu in a single layer on several layers of paper towels; cover with additional paper towels. Let stand 20 minutes, pressing down occasionally.
  • Prepare the rest of the ingredients.  Heat a large nonstick skillet over medium-high heat. Add sesame oil to pan; swirl to coat. Add 1/3 cup green onions; sauté 1 minute. Add tofu; sauté for 4 minutes, stirring occasionally. Add cilantro, soy sauce, ginger, sugar, and Sriracha; sauté 1 minute. Remove from heat.
  • When ready to serve set out, cucumber sticks, carrot sticks, rice, lettuce and sauce.  Spoon ¼ cup rice into each lettuce leaf.  Top with ½ cup tofu mixture.  Pour 1 tablespoon sauce and enjoy.
  • *Drain tofu on a kitchen towel with a heavy frying pan pressing down for at least an hour.
Category: RecipesDinner
Holidays: Fourth of JulyNew Year's
Diets: Pareve
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Reader Interactions

Comments

  1. This American Bite

    Jul 27, 2012 at 7:48 pm

    I need to push my tofu envelope a little further, this is a great suggestion.

    Reply
  2. Tamar Genger MA, RD

    Jul 9, 2012 at 6:32 pm

    Any nut butter should work even soy nut butter. Otherwise it is just for the sauce which is really good, but could be substituted with a mango chutney or something sweeter.

    Reply
  3. bsdaitch

    Jul 9, 2012 at 5:48 pm

    do you have a substitute for peanut butter in this recipe?

    Reply

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