Tropical Hydrating Smoothie

Name: Tropical Hydrating Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup coconut water; 1/2 cup watermelon; 1/2 cup pineapple; 1/2 cup low fat plain Greek yogurt; 2 cups baby spinach; 1 cup ice; Lemon juice (optional)

Megan Wolf RD • Jun 4, 2015 (Updated: Aug 20, 2019)Comment Jump to Recipe

While water is always the best source of hydration – incredibly thirst quenching, calorie free, vital and refreshing – there are many ways to get hydration from sources besides water. This refreshing smoothie is the perfect, healthy way to hydrate. It is full of fruit and protein-rich Greek yogurt and vitamin-packed spinach.

Tropical Hydrating Smoothie

Prep Time 5

Total Time 5

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Servings

Ingredients

1 cup coconut water
1/2 cup watermelon
1/2 cup pineapple
1/2 cup low fat plain Greek yogurt
2 cups baby spinach
1 cup ice
Lemon juice optional

Instructions

Blend ingredients together until well incorporated.
Enjoy immediately.

Category: Recipes

Diets: DairyGluten FreeLow Carb

Styles: Kid-FriendlyQuick & Easy

About Megan Wolf RD

Megan Wolf is a New York City based Registered Dietitian and the owner of Megan
Wolf Nutrition LLC, a nutrition counseling and consulting private practice specializing in
corporate wellness, women’s health and weight management. She holds a Master’s degree in
Clinical Nutrition from New York University and a Bachelors degree in Anthropology from
Bates College.
She believes no food is off limits, but rather there is room in your diet for all of your
favorites. Simply put: Eat better, feel better, live better.
Megan is a new mother, avid cook, public speaker, and cookbook author. Her first
cookbook, Great Meals with Greens and Grains, is filled with delicious, healthy and easy
plant based recipes. She is active on social media and writes for her blog, The Domesticated
Wolf.