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Tropical Hydrating Smoothie
While water is always the best source of hydration - incredibly thirst quenching, calorie free, vital and refreshing - there are many ways to get hydration from sources besides water. This refreshing smoothie is the perfect, healthy way to hydrate. It is full of fruit and protein-rich Greek yogurt and vitamin-packed spinach.
- Duration
- Prep Time
- 1 ServingsServings
Ingredients
- 1 cup coconut water
- 1/2 cup watermelon
- 1/2 cup pineapple
- 1/2 cup low fat plain Greek yogurt
- 2 cups baby spinach
- 1 cup ice
- Lemon juice, optional
Preparation
1. Blend ingredients together until well incorporated.
2. Enjoy immediately.
