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Home » Blog » Recipes » Twice-Baked Turnips
RecipesDairy

Twice-Baked Turnips

Avatar photoMedifast • Dec 31, 2015 (Updated: Aug 20, 2019)
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Twice-Baked Turnips

Editor’s Note: These cheesy Twice-Baked Turnips are spiked with jalapeño pepper and stuffed with two types of cheeses and more.

Note: If you prefer a dish with less heat, reduce the jalapeño and/or replace some of the pepper jack cheese with cheddar.    

Twice-Baked Turnips

Twice-Baked Turnips

Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • 4 large turnips 1 clove garlic minced
  • 1 jalapeño pepper diced
  • 1 teaspoon olive oil
  • 4 ounces low-fat sharp shredded cheddar cheese
  • 4 ounces reduced-fat shredded pepper jack cheese
  • ½ cup low-fat Greek yogurt
  • ¼ cup reduced-fat sour cream
  • ½ teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • Cooking spray
  • Chives for garnish optional

Instructions

  • Bring a large pot of water to a boil. Cut off root ends of turnips so they lie fl at. Peel, then scoop out insides of turnips to a depth of about two inches. Chop into small pieces and place in a small bowl.
  • Boil turnip shells for 10 to 15 minutes or until just tender. Drain. 
  • Meanwhile, sauté the chopped turnips, garlic, and jalapeño in olive oil until tender. Remove from heat. Mix in the cheese, yogurt, sour cream, and seasonings. 
  • Place whole turnips on a lightly greased baking sheet. Scoop turnip mixture back into turnip shells. Broil for four to five minutes or until bubbly. 
  • Remove from oven and garnish with chives.
  • Per serving: 250 calories | 13g fat | 16g carbohydrates | 20g protein
  • ½ Leaner | 3 Green | 1 Condiment | ½ Healthy Fat
Category: Recipes
Cuisine: Mediterranean · Greek
Holidays: HanukkahShavuot
Diets: Dairy

About Medifast

Medifast, the brand recommended by over 20,000 doctors since 1980.

Designed to fit your weight loss goal and lifestyle, Medifast is
clinically-proven to be a fast and safe way to lose weight. Each of our
easy to follow weight loss plans let you reach a fat-burning state and
still feel full, allowing you to lose weight quickly and safely no
matter which plan you choose.

Your daily diet will incorporate a mix of Medifast meal
replacements and real food — keeping you satisfied while you lose
weight. Enjoy a variety of protein-rich meal replacements offered in a
variety of savory and sweet flavored menu choices.

Your real food — through lean & green meals — gives you the
ultimate menu flexibility while learning about meal preparation for
weight loss. Learn the principles of how your intake of calories, carbs,
fat and protein impact and affect your overall health and weight loss.
These lessons in nutrition are key to your success and your later
transition to a new, healthier you.

You’ll learn these weight loss techniques early on so that you’ll
be well prepared for your passage into lifelong weight management. And,
when you do, Medifast’s Healthy Living Maintenance Plan gives you the
nutrition and tools you need to maintain your goal weight for a
healthier lifestyle for the long-term.

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Reader Interactions

Comments

  1. Shaina Cruea

    Apr 23, 2019 at 10:44 pm

    what is the easiest way to scoop out raw turnips? they are so hard I’m not sure what would be best.
    thank you!!

    Reply

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