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Home » Blog » Recipes » Vegetarian Lentil Soup
RecipesDairyGluten FreeHealthyPareveVegetarian

Vegetarian Lentil Soup

Avatar photoTamar Genger MA, RD • Feb 18, 2013 (Updated: Aug 20, 2019)
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Vegetarian Recipe - Lentil Soup

Vegetarian Lentil Soup

You can make this with any lentils, but I prefer the Puy French Green Lentils, they retain their shape more and have a nice flavor. If you don’t like stuff in your soup, you can try pureeing this for a thick creamy consistency my children preferred.

Vegetarian Recipe - Lentil Soup

Vegetarian Lentil Soup

Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
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Servings

4 Servings

Ingredients

  • 1 tablespoon olive oil
  • 2 leeks chopped fine
  • 1 large carrot diced
  • 1 tablespoon fresh thyme leaves
  • 2 garlic cloves
  • 1 cup Puy lentils rinsed
  • 5-6 cup vegetable stock or water mixed with bouillion of choice
  • 1/2 cup chopped parsley
  • 1/2 bunch lacinato kale or any leafy green chopped
  • salt and pepper to taste
  • Parmesan cheese optional

Instructions

  • Heat the olive oil in a medium to large pot over medium heat. When hot, add the leeks, carrot and thyme. Stir and  cook for 5 -7 minutes. Then add the garlic and cook another minute.
  • Add the lentils and the stock and adjust flavorings to taste with salt and pepper.  Bring to a boil and then reduce the heat and simmer for 30 minutes or until the lentils are tender and the water is reduced to your desired consistency. Stir occasionally. Add the parsley and spinach and stir just until wilted.  Transfer to bowl and sprinkle with Parmesan cheese if desired.
Category: Recipes
Diets: DairyGluten FreeHealthyPareveVegetarian
Styles: Cook For A CrowdKid-FriendlyQuick & Easy
Tags: Comfort Food
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Comments

  1. Regina

    Feb 19, 2013 at 8:25 pm

    Thank you for sharing this wonderful recipe. It’s been cold in Northern California, and coming across your soup was wonderful. So simple to make, and yet, so delicious; perfect for this cold season. My daughter said, this could be a restaurant soup. Yum!

    Keep those wonderful recipes coming.
    Best wishes,
    Reggie

    Reply
  2. Hindy Garfinkel

    Feb 18, 2013 at 7:03 pm

    I do something very similar. I should share my recipe soon. I love hearty lentil soups.

    Reply

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