Watermelon Strawberry Smoothie
Sometimes simple is best and this smoothie proves it. But don’t be fooled — watermelon is actually filled with vitamins, such as vitamin C and vitamin A, and has been found to help reduce blood pressure.
- Duration
- Prep Time
- 1Servings
Ingredients
- 2 cups cubed seedless watermelon
- 1 cup frozen strawberries
- ½ cup plain nonfat yogurt
- ¼ cup mint sprigs
Preparation
1. Puree watermelon in a blender.
2. Add strawberries, yogurt, and mint. Puree until smooth.
Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD.
Nutrition Information
- Serving Size: 1
- Calories: 200
- Carbohydrate Content: 44 g
- Fat Content: 1 g
- Fiber Content: 5 g
