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Home » Blog » Recipes » Zucchini Hummus 2 Ways
RecipesPareveVegan

Zucchini Hummus 2 Ways

Avatar photoGalilee Green with Nili Abrahams • Jan 18, 2016 (Updated: Aug 20, 2019)
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ZUCCHINI HUMMUS

This  “no chickpea” Zucchini Hummus has 2 ingredient list options to choose from. You had better use it up in two days, as it can go “off” fairly quickly even in the refrigerator… but it’s so yummy and healthy you should have no problem finishing it up! If you are having a larger group, simply double the recipe.  

ZUCCHINI HUMMUS

Zucchini Hummus 2 Ways

Prep Time 10 minutes mins
Total Time 1 hour hr 10 minutes mins
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • 1 zucchini washed and unpeeled
  • 1/4 cup tahini sesame paste
  • Juice of 1 lemon
  • 1 tablespoon Galilee Green Olive Oil + 1 more tablespoon for garnish
  • 2 large garlic cloves peeled
  • 1/4 cup fresh parsley
  • 1/2 teaspoon sea salt
  • 1 teaspoon cumin
  • 3 cups zucchini peeled & chopped
  • 1 cup cooked white/navy beans previously soaked in water overnight
  • 2/3 cups tahini sesame paste
  • 1/3 cup fresh lemon juice
  • 1/4 cup Galilee Green Olive Oil + 1 more tablespoon for garnish
  • 4 cloves garlic peeled
  • 2 teaspoons sea salt or to taste
  • 1 tablespoon ground cumin

Instructions

  • Blend all ingredients of either option in a food processor until creamy. 
  • Pour into a shallow serving bowl.  Refrigerate 1 hour.
  • Garnish with 1 tablespoon of Galilee Green Olive Oil drizzled on top and your choice of zatar, paprika or some more parsley
  • Recipe posted with permission from Galilee Green.
Category: Recipes
Cuisine: Middle Eastern · Israeli
Diets: PareveVegan

About Galilee Green with Nili Abrahams

For Nili, cooking the most delicious recipes is not just a delight for your palate, but it’s a spiritual experience as well. As a Certified Holistic Health Coach she creates the most yummy dishes from the freshest and healthiest unprocessed ingredients. Nili & her husband Arnie live in the Galilee region of Israel and many of her recipes have a Mediterranean flair. She is the co-founder of Galilee Green, one of the premier boutique olive oil companies in Israel. So look for a liberal use of extra virgin olive oil in her recipe book.

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