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Home » Blog » Recipes » Comfort Me With Bean Stew
ArticlesHealthyVegetarian

Comfort Me With Bean Stew

Avatar photoTamar Genger MA, RD • Feb 14, 2023
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white-bean-and-greens-stew.

Years ago I made a random white bean side dish that I left on the hot plate to stay warm for Shabbat dinner.  When I was ready to serve the dish the liquid had mostly evaporated and I feared a disaster in front of a table full of hungry guests.  Turned out to be the best dish on the table.  I love happy accidents, they lead to the best recipes.

This recipe is perfect on a cold winter night when all you want is something hot, soothing and full of flavor, this concentrated bean stew totally does the trick. The secret is the sun-dried tomatoes. The longer they sit the more they infuse the stew with a salty, umami rich flavor you will want to savor. And let’s face it, we can all use a bit of sun in December.

Since the time of my happy accident I have played around a bit, adding chicken, using different kinds of greens and other flavorings, but my favorite is still the original “mistake” recipe from a few years ago. Combine any hearty winter greens, white cannellini beans, rosemary, lots of garlic and sun dried tomatoes.  You can use chicken or vegetable stock or water and cook for at least an hour and simmer for up to 3 hours on low.  Pure comfort!

By the way, one of my favorite books is Comfort Me With Apples from Ruth Reichl and that inspired the title, anyone else read it?

Anyways, here is my recipe for an amazing bean stew, Chard and White Bean Stew Recipe, now keep browsing on some other comforting bean stew recipes you might just be craving right about now. 

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Barley Lentil Vegetable Soup

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Hearty Kale Bean Soup

Italian White Bean Soup with Fried Sage

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Heirloom White Bean Soup

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Slow Cooker Beans and Greens

White Bean and Meatball Soup

White Bean and Meatball Stew

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White Bean and Spinach Stew

White Bean Stew with Goat Cheese

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White Bean Soup with Lemon and Garlic Cornbread

WHITE BEAN SOUP WITH LEMON

Category: Articles
Diets: HealthyVegetarian
Tags: Comfort Food
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Comments

  1. Sarah Rivka :)

    Feb 3, 2014 at 12:45 am

    Mazel tov! Your post made it into my edition of a blog carnival: http://foodiscoveryblog.blogspot.com/2014/01/foodiscovery-presents-batya-medads.html

    Reply
  2. Alessandra (DinnerinVenice)

    Dec 30, 2013 at 8:44 pm

    Wonderful accident! Can’t wait to try this !

    Reply
  3. Melissa Kaye Apter

    Dec 30, 2013 at 7:51 pm

    You are so lucky, I dont ever have happy accidents, mine are always catastrophes. This looks so good!

    Reply
  4. May I have that recipe

    Dec 24, 2013 at 7:32 am

    Love this recipe and the story behind it. What a great idea to add sun dried tomatoes to the stew . Brilliant!

    Reply
  5. Shoshana Ohriner

    Dec 23, 2013 at 12:11 pm

    This looks amazing, I love accidents that yield such delicious results!

    Reply
  6. Alison@AliBabka

    Dec 23, 2013 at 12:06 am

    This looks very comforting! IT’s really quick too which I love.

    Reply
  7. Tamar Genger MA, RD

    Dec 20, 2013 at 10:59 pm

    Thanks for letting me know, would love to know your changes.

    Reply
  8. Rachel Zagursky

    Dec 19, 2013 at 11:33 pm

    Tamar, I made this for dinner last night with some minor modifications. It was delicious! Thank you for the recipe.

    Reply
  9. Ronnie Fein

    Dec 18, 2013 at 4:14 am

    Funny, I made that same mistake once with my bean soup and my new son-in-law said “oh cholent” how delicious! It really does intensify the flavors. This is my kind of comfort food.

    Reply
  10. Gluten-Free Nosh

    Dec 17, 2013 at 7:03 am

    Looks hearty and healthy. Thanks!

    Reply
  11. Kosher Bariatric

    Dec 16, 2013 at 9:24 pm

    That looks really amazing! And it’s bariatric friendly as well! I’m glad your happy accident happpened!

    Reply
  12. This American Bite

    Dec 16, 2013 at 7:32 pm

    I love the creaminess of a perfectly cooked white bean… often perfected in stew. The addition of chicken is awesome, and sun dried tomatoes too… what’s not to be comforted by with this dish! This is going on my menu rotation!

    Reply
  13. Jamie Geller

    Dec 16, 2013 at 6:33 pm

    I love this happy accident – love soup in the winter – and LOVE sun dried tomatoes. I add them to salads, to roast chicken but never to soup/stew what an awesome idea!

    Reply

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