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Home » Blog » Tips · Guides · How Tos » Your Guide to a Smooth School Year Transition (with Delicious Lunchbox Ideas!)
Tips · Guides · How Tos

Your Guide to a Smooth School Year Transition (with Delicious Lunchbox Ideas!)

Avatar photoTamar Genger MA, RD • Sep 2, 2024
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Chicken Rainbow Roll-Ups

Labor Day weekend has come and gone, marking the unofficial end of summer and the start of a new school year. For many parents and students, this transition can be a whirlwind of emotions – excitement for new beginnings mixed with a touch of back-to-school jitters.

Don’t worry, we’ve got you covered! Here are some tips and tricks to make the transition back to school routine as smooth (and delicious) as possible:

Meal Prep for the Win:

  • Planning is Key: Dedicate a day (or a few hours) each week to plan out your lunches for the entire week. This will save you precious time in the mornings and ensure your kids have healthy, balanced meals throughout the school day. Get some ideas for healthy school lunches here. 
  • Get the Kids Involved: Let your kids help with meal planning and prepping! This is a great way to get them excited about their lunches and teach them valuable life skills like portion control and healthy eating habits.
  • Jamie Geller to the Rescue! Jamiegeller.com is your one-stop shop for delicious and healthy lunchbox inspiration! Check out these fun and easy recipes that are sure to keep your kids fueled and happy:
    • Rainbow Veggie Wraps: Packed with colorful veggies other leftovers, these wraps are a win-win for taste and nutrition. Get the recipe. 
    • Deli Roll Pinwheels: A fun and interactive lunch option, these pinwheels are easy to make and perfect for picky eaters. Get the recipe. 
    • Egg & Avocado Sushi Rolls: A healthy twist on a classic, these sushi rolls are made with eggs and avocado. Get the recipe. 

Beyond the Lunchbox:

  • Create a Study Schedule: Establish a dedicated study time each day for your kids. This will help them stay organized and on top of their schoolwork.
  • Develop a Morning Routine: Having a set routine in the mornings can help everyone avoid the last-minute scramble. This might include setting out clothes the night before, packing lunches, and establishing a consistent wake-up time.
  • Prioritize Sleep: A good night’s sleep is essential for both children and adults. Make sure your kids are getting enough sleep each night to function at their best in school.

By following these tips and incorporating some delicious recipes you can ensure a smooth and successful transition back to school for the whole family

Category: Tips · Guides · How Tos
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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