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Home » Blog » Menus » 1 Hour Summer Shabbat Menu
Menus

1 Hour Summer Shabbat Menu

Avatar photoTamar Genger MA, RD • Jul 17, 2018 (Updated: Aug 20, 2019)
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tuna poke bowl

TUNA POKE BOWL

Even though we have extra time before Shabbat starts in the Summer, we don’t really want to spend it all cooking in the hot kitchen.  This menu will help you get in and out of the kitchen fast with as little cooking as possible. 

Scroll down for the full game plan. 

TUNA POKE

Make the fish course the star of your Summer menu.  Prep everything and let everyone make their own bowl with all the toppings they prefer. If you don’t like fish, try our Tofu Poke Bowl. 

BEEF SUKIYAKI

Saute this quick cooking beef and noodles dish, it’s really a one pot meal that happens to reheat well. 

Scroll to continue

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Cause we just love a little extra green and they’re so quick to make. 

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If you can get some non-dairy matcha ice cream, that would be idea, but second best is coconut. 

Game Plan

  1. Cook the sushi rice. 
  2. Make the beef sukiyaki.
  3. While sukiyaki is cooking, prep the veggies and garnishes for poke. 
  4. Saute green beans. 
  5. Assemble ice cream sandwiches and keep in freezer until ready to serve. 
Category: Menus
Cuisine: Asian
Holidays: Shabbat
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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