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Home » Blog » Menus » A Lighter, Faster Shabbat Menu
Menus

A Lighter, Faster Shabbat Menu

Avatar photoTamar Genger MA, RD • Sep 12, 2018 (Updated: Sep 14, 2025)
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pargiyot by Avi Katz

5-Ingredient Chicken Thighs

When you’re between holidays you might not want to spend so much time in the kitchen and you probably shouldn’t be eating quite as much either, so this week our menu is quick to prepare and just a little bit lighter. 

Fresh Tuna Nicoise Salad

Make the salad the star of your meal, with or without tuna, it is easy to prep everything ahead and assemble at the last minute. 

5-INGREDIENT SAVORY BONELESS CHICKEN THIGHS – PARGIOT

Quick grilled chicken with minimum ingredients, the best part of these is that leftovers are great for quick lunches during the week. 

ONE POT CRISPY POTATOES

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This side is quick and easy and includes starch and veg. 

ISRAELI FRUIT SALAD

Finish the meal with a gorgeous fruit salad. 

Category: Menus
Holidays: Shabbat
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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  1. Tamar Genger MA, RD

    Sep 15, 2014 at 5:55 pm

    Just click on the images they take you to the recipes.

    Reply
  2. Janet Zysblat

    Sep 15, 2014 at 3:14 pm

    love your food – would like to have recipes

    Reply
  3. kathleen Davy

    Aug 28, 2013 at 4:54 am

    I love salmon soup but use peppers a bit spicy n squeeze lime into the soup when serving. Yum. Its my fav!

    Reply
  4. Mrs. B

    Sep 23, 2011 at 10:14 pm

    I’m making a vegetable soup; salmon with tomatoes, peppers, and onions; mashed baby red potatoes; and of course challah.

    Reply
  5. chava

    Sep 23, 2011 at 10:12 pm

    How do you keep your pot stickers crisp and avoid it going soggy?

    Reply

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