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Home » Blog » Menus » A Plant Based Shabbat Menu
MenusVegetarian

A Plant Based Shabbat Menu

Avatar photoTamar Genger MA, RD • Jul 14, 2024
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Salad Stuff Portobellos

Salad Stuffed Portobellos

Would you change your diet if animals could talk? In parsha Balak we read the story of Balaam and his talking donkey.  It is a remarkable tale of what happens when we simply open our eyes.  Our curses can become blessings. We become aware of something divine standing right in front of us.  Does vision require something more than seeing?  This week we experiment with a menu that is animal free, but will open your eyes to a wide world of flavor.

Sara Maybergers Water Challah

Let’s try a water challah so we can keep it plant based eliminating the need for eggs in this challah bread. 

Layered Hummus and Eggplant with Roasted Garlic and Pine Nuts

We love turning hummus into the base for some delicious toppings, and this mixture is to die for. Perfect for eating with your challah. 

Salad Stuffed Grilled Portobellos

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Serve these stuffed mushrooms as your plant based main course that is light and delicious when it’s super hot outside. 

Carrot and Raisin Basmati Rice

A colorful and flavorful side of rice will be a new favorite. 

Southern Peach Streusel Bars

Finish with these vegan peach bars. 

For more Balak menus click here. 

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Category: Menus
Holidays: Shabbat
Diets: Vegetarian
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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  1. Tamar Genger MA, RD

    Jun 19, 2013 at 11:44 pm

    Click on the picture – http://www.joyofkosher.com/recipes/southern-peach-streusel-bars/

    Reply
  2. Rhonda Lehr

    Jun 19, 2013 at 9:40 pm

    Where are streusel bar recipe

    Reply
  3. Ronnie Fein

    Jun 18, 2013 at 4:57 pm

    That vegetable rice is a must for me. Ditto the peach bars. Yum.

    Reply

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