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Home » Blog » Menus » A Symbolic Shabbat Menu
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A Symbolic Shabbat Menu

Avatar photoTamar Genger MA, RD • Jun 11, 2023 (Updated: Jun 7, 2026)
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pomegranate molasses chicken

pomegranate molasses chicken

In Parshat Shelach, the spies return from their exploration of Canaan bearing an amazing array of grapes, pomegranates, and figs—a sure sign of providence and a land flowing with milk and honey. Although a false tale of giant warriors captured the headlines, it was the symbolic foods that kept the dream of the Promised Land alive. This week, we celebrate that enduring hope with a contemporary menu featuring the delicious, sweet, and tangy fruits of Israel.

The Weekly Challah

7 species challah

7 Species Challah

Sushi Stuffed Grape Leaves

When there are grapes in the Parsha, there must be grape leaves on the table! We are starting the meal with a fun, modern twist on a Middle Eastern classic by stuffing grape leaves with seasoned sushi rice and serving them alongside a creamy tahini dip.

Menu Note: If you want to add some fish to this first course, pair these grape leaves with a fresh Smoked Salmon Tartare.

Pomegranate Molasses Chicken

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Pomegranates aren’t quite in season right now, but we can get that deeply concentrated, sweet-and-tart flavor using high-quality pomegranate molasses. It serves as the ultimate glaze for an incredibly easy roast chicken, baking up into a beautiful, glossy lacquer that feels instantly festive.

Asparagus with Fresh Grape Relish

Now for the actual fresh grapes! We’re taking crisp, roasted asparagus and topping it with a vibrant, sweet-and-savory fresh grape relish. It is a stunning presentation that perfectly bridges the gap between early summer produce and the symbolic fruits of the spies.

Fig and Almond Bread Stuffing

To honor the third fruit brought back by the spies, we recommend this delicious fig and almond bread stuffing. It’s an excellent way to upcycle any leftover Challah from last week! Bake the stuffing in muffin tins instead of a large casserole dish—it gives everyone those coveted crispy edges and makes the portioning feel light and elegant.

Mini Chocolate Coconut Sandwiches

After a meal rich in fruit and umami flavors, we’re ending on a cool, tropical note. These little chocolate and coconut sandwich cookies are light, refreshing, and bite-sized—making them the perfect sweet nibble to enjoy after a hearty Shabbat lunch or dinner.

Click here to read about last year’s Shabbat Menu for Shelach.

Category: Menus
Holidays: Shabbat
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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  1. Ronnie Fein

    May 28, 2013 at 7:57 pm

    What a lovely, concise way to tell that story and tie in the culinary world to it. These recipes look smashingly wonderful no matter what week it is though, I have to say! I am printing out that recipe for the chicken to use next weekend.

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