Vegetable Lo Mein

Name: Vegetable Lo Mein
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tablesppon vegetable oil; 1 onion finely chopped; 2 Cloves garlic (minced); 1 teaspoon grated ginger; 1/2 can baby corn (cut up); 1 lb. mushrooms (sliced); 3 green onions (diced); 1 tablespoon Soy Sauce; 1 teaspoon rice vinegar; 1/4 teaspoon seseam oil; 1 teaspoon arrowroot or cornstarch; 1 cup broccoli flowerets; 1 pound fresh lo mein noodles (or cooked spaghetti)

Tamar Genger MA, RD • Oct 19, 2010 (Updated: Aug 20, 2019)Comment Jump to Recipe

You can add chicken or beef or tofu to this to make it a more complete meal, but it is great as it is.

Vegetable Lo Mein

Prep Time 10

Cook Time 15

Total Time 25

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Servings

Ingredients

1 tablesppon vegetable oil
1 onion finely chopped
2 Cloves garlic minced
1 teaspoon grated ginger
1/2 can baby corn cut up
1 lb. mushrooms sliced
3 green onions diced
1 tablespoon Soy Sauce
1 teaspoon rice vinegar
1/4 teaspoon seseam oil
1 teaspoon arrowroot or cornstarch
1 cup broccoli flowerets
1 pound fresh lo mein noodles or cooked spaghetti

Instructions

1 Heat wok or large pan over high heat. Mix soy sauce, vinegar, sesame oil and arrowroot in a bowl, set aside. Add oil and onion, saute for 2 minutes. Add garlic and ginger, stir until frargrant. 2 Add baby corn and mushrooms and broccoli. Stir until beginning to turn color. Add noodles and then sauce, mix up until it is all incorporated. 3 Serve hot.

Category: RecipesSide Dishes

Diets: Pareve

About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com. She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!! Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan.

Comments

Tamar Genger MA, RD

Dec 22, 2015 at 6:41 pm

I think that would actually be really good, I am a huge silan fan since moving to Israel too so I will have to try it.

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Michal Davidson Woolf

Dec 22, 2015 at 6:21 pm

Question:Can I substitute Silan for the maple syrup? Real maple syrup is hard to find in Israel

Reply