RecipesGluten FreeHealthyLow CarbLow FatPareve

Wild Rice and Mushroom Soup

Name: Wild Rice and Mushroom Soup
Ingredients: 3-4 cups water or broth; ½ cup wild rice; 1 ounce dried shiitake mushrooms; 2 tablespoons oil; 1 onion (chopped); 2 garlic cloves (chopped); 1 sprig fresh thyme; 1 8 oz. package sliced crimini mushrooms; ½ cup soy milk (adds a little creaminess, Optional)

Tamar Genger MA, RD • Aug 2, 2012 (Updated: Aug 20, 2019)Comment Jump to Recipe

High is protein this Wild Rice and Mushroom soup can be a meal. It sits well for leftovers too.

Wild Rice and Mushroom Soup

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Servings

Ingredients

3-4 cups water or broth
½ cup wild rice
1 ounce dried shiitake mushrooms
2 tablespoons oil
1 onion chopped
2 garlic cloves chopped
1 sprig fresh thyme
1 8 oz. package sliced crimini mushrooms
½ cup soy milk adds a little creaminess, Optional

Instructions

Bring broth and wild rice and dried mushrooms to a boil in a medium sized pot. Cover and let simmer about 40 minutes.
In separate pot sauté finely chopped onion, garlic and thyme – for 10 minutes on low, add fresh sliced mushrooms and pull out dried shiitakes from wild rice and broth, chop and add to pot. Saute for a few more minutes. Salt and pepper to taste. Pour onion mushroom mixture into pot of wild rice and broth. Simmer 15 minutes. Taste and adjust seasoning, add soymilk if desired.

Category: Recipes

Holidays: Rosh Hashanah

Diets: Gluten FreeHealthyLow CarbLow FatPareve

About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com. She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!! Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan.