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Avocado Egg Salad

avocado egg salad

This recipe uses both whole eggs and egg whites, and swaps traditional mayonnaise for guacamole. The combination of healthy fats and protein, this is sure to be a filling lunch or light dinner.

  • Duration
  • Cook Time
  • Prep Time
  • 4 ServingsServings


  • 6 eggs, hardboiled
  • 2 tbsp mashed avocado or guacamole
  • salt + pepper
  • lime juice, optional
  • cilantro, optional
  • diced onion, optional
  • hot sauce or red pepper flakes, optional


  1. In a large bowl, mash 4 eggs (whites and yolks), plus 2 egg whites (yolks discarded)
  2. Add avocado or guacamole
  3. Season with salt and pepper and any additional garnish
  4. Serve with whole grain crackers, toasted whole wheat bread or on over a salad