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Home » Blog » Recipes » Baked Eggs In Avocado
RecipesGluten FreeHealthyPaleoPareve

Baked Eggs In Avocado

Avatar photoTamar Genger MA, RD • Apr 8, 2015 (Updated: Aug 20, 2019)
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Avocado Baked Eggs are topped with tomatoes and cilantro and sprinkling of salt and pepper, the perfect low carb breakfast.

Baked Eggs in Avocado

Baking eggs in avocados seems to be all the rage, I had to try it for myself. There is a reason everyone is loving them and pinning them, they are delicious!! Low carb and paleo, but also high in protein and good fats. I love food that can be served in it’s own biodegradable disposable container too and the avocado holds up well no plates needed.

Avocado Baked Eggs are topped with tomatoes and cilantro and sprinkling of salt and pepper, the perfect low carb breakfast.

Baked Eggs In Avocado

Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
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Servings

2 Servings

Ingredients

  • 1 avocado
  • 2 large eggs
  • salt and pepper to taste
  • diced tomatoes mixed with cilantro
  • sliced jalapeno peppers
  • feta cheese crumbled

Instructions

  • Preheat oven to 375.
  • Slice avocado in half and remove pit.  Scoop out a bit of the flesh to make enough room for the egg, save for another use or just eat it.
  • Crack an egg in a bowl and pour into the avocado, do the same with the other egg.  Place avocado on baking sheet, sprinkle with salt and pepper and place in oven until set, about 15-20 minutes.
  • Remove from oven and serve on its own or with optional toppings. Our favorite is the tomatoes.
Category: Recipes
Holidays: Passover
Diets: Gluten FreeHealthyPaleoPareve
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Comments

  1. Tamara Kossoff

    Apr 12, 2015 at 7:05 pm

    I love ethnic Kosher non-meat recipes.

    Reply

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