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Beans and Greens Soup

spinach or greens soup

Use any greens for this healthy soup, get tons of nutrients in an easy way.

  • Duration
  • Cook Time
  • Prep Time
  • 4 ServingsServings


  • 2 tablespoons olive oil
  • 6 cloves garlic, chopped
  • 1 onion, chopped
  • 10 ounces spinach, frozen
  • 1 quart vegetable stock or water
  • 1 15 ounce can cannellini beans
  • 2 teaspoons Soy sauce
  • Salt and pepper to taste
  • 1 teaspoon Lemon zest


1  In a large pot, heat oil and cook onion and garlic over low heat for about 10 minutes.

2 Meanwhile, rinse and chop the spinach. When onion is soft add spinach, stock, pepper, soy sauce, lemon zest and all of the beans, raise the heat to medium-high and cook until hot.

3 Puree with an immersion blender in the pot. Serve with croutons if desired.

Image credit - shutterstock