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Home » Blog » Recipes » Carrot Ginger Soup
RecipesGluten FreeHealthyPareveVegan

Carrot Ginger Soup

Avatar photoTamar Genger MA, RD • Sep 17, 2017 (Updated: Aug 20, 2019)
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carrot ginger soup

CARROT GINGER SOUP

I make this real quick and easy with baby carrots or just a little more work with regular size carrots, chopped up.  Feel free to add more ginger if you like to really taste that spice and garnish with toasted pumpkin seeds or croutons. 

This soup can be served hot or cold so it is perfect for long holidays. 

carrot ginger soup

Carrot Ginger Soup

Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
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Servings

6 Servings

Ingredients

  • 2 tablespoon extra virgin olive oil
  • 1½ cups chopped onion
  • 1 tablespoon finely chopped fresh ginger
  • 1 ½ teaspoon minced garlic
  • 1½ medium carrots peeled and diced (about 3 cups)
  • 1 sweet potato peeled and chopped
  • ½ teaspoon lemon zest
  • 3 cups vegetable broth or water
  • 2 tablespoons fresh lemon juice

Instructions

  • Heat oil in heavy large pot over medium-high heat.
  • Add onion; sauté 4 minutes. Add ginger and garlic; sauté 2 minutes. Add chopped carrots, sweet potatoes and lemon peel; sauté 1 minute. Add 3 cups stock and bring to boil. Reduce heat, cover partially and simmer until carrots are very tender, about 20 minutes. Cool slightly.
  • Puree soup in batches in blender or with an immersion blender. Return soup to pot. Mix in lemon juice. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.)
  • Bring soup to simmer, thinning with more stock, if desired. Ladle into bowls. 
  • Garnish with toasted pumpkin seeds, if desired.
Category: Recipes
Cuisine: Middle Eastern · Israeli
Holidays: PassoverRosh Hashanah
Diets: Gluten FreeHealthyPareveVegan
Styles: Kid-Friendly
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Reader Interactions

Comments

  1. Lorraine

    Jan 6, 2016 at 3:17 pm

    I made this last night, delicious! I wanted it to be parve so I used coconut milk as my liquid, very yummy! And the color…beautiful!

    Reply
  2. Tamar Genger MA, RD

    Sep 8, 2015 at 9:14 am

    I have never done it, but I don’t see why not
    ᐧ

    Reply
  3. Elana Lazar

    Sep 8, 2015 at 12:01 am

    Can this be prepared ahead and frozen?

    Reply
  4. Tamar Genger MA, RD

    Oct 21, 2014 at 10:04 pm

    Great idea and thanks.

    Reply
  5. alice

    Oct 20, 2014 at 6:24 pm

    I love this recipe, I add 2 leeks to the onion.

    Reply
  6. Tamar Genger

    Jul 20, 2011 at 9:41 pm

    3 cups, thanks I will fix it.

    Reply
  7. breadandbutter

    Jul 20, 2011 at 9:32 pm

    Is it 1 1/2 cups carrots, or 3?

    Reply
    • asiverson

      Sep 6, 2015 at 3:48 pm

      IT IS 1 1/2 CARROTS, DICED MAKES ABOUT 3 CUPS OF DICED CARROTS. HTH Annette

      Reply
  8. Tamar

    Jul 6, 2010 at 8:22 pm

    This is my recipe and I made it again recently, I really like the lemon juice in it, it helps if your guests don’t like the carrot flavor too much like mine.

    Reply

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