Creamy Spinach and Potato Soup

Name: Creamy Spinach and Potato Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 package frozen spinach (10 oz.); 1 onion (finely chopped); 2 tablespoons oil; 3 medium potatoes (peeled and cubed); 3 cups vegetable broth; 1 cup milk (soymilk, almond milk or regular milk); Salt and pepper to taste

Tamar Genger MA, RD • Feb 13, 2011 (Updated: Aug 20, 2019)Comment Jump to Recipe

spinach potato soup — Spinach and Potato Soup

The creaminess of this soup comes mostly from the potatoes. You can use any kind of milk and it still comes out great.

Creamy Spinach and Potato Soup

Prep Time 10

Cook Time 25

Total Time 35

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Servings

Ingredients

1 package frozen spinach 10 oz.
1 onion finely chopped
2 tablespoons oil
3 medium potatoes peeled and cubed
3 cups vegetable broth
1 cup milk soymilk, almond milk or regular milk
Salt and pepper to taste

Instructions

1 In a large saucepan over medium heat, sauté onion in oil for a few minutes. Add potatoes and broth.

2 Reduce heat to low and simmer around 20 minutes or until potatoes are soft. Add spinach and cook for 2 minutes longer.
3 Puree soup in blender or use an immersion blender. Return to heat, mix in milk and adjust seasonings to taste.
Image credit – Shutterstock.

Category: Recipes

Diets: Dairy FreePareve

About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com. She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!! Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan.

Comments

Miriam Gross

Jan 11, 2019 at 2:40 pm

Works great with fresh spinach and almond milk as well! Great tasting soup and fast to prepare.

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Tyrant Fluffy Pants

Jan 2, 2016 at 2:08 pm

Seems like you could leave it frozen because the broth would warm it up. If anything, cook for more than 2 minutes.

Reply
Christina

Feb 11, 2014 at 12:16 am

Nutmeg is a great addition to this healthy soup

Reply
Nechama

Oct 1, 2013 at 8:38 pm

Do we defrost and drain the spinach first? Or just defrost? Or leave frozen?
Thanks!

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