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Home » Blog » Recipes » Fig, Carrot and Spinach Salad with Grilled Chicken
RecipesGluten FreeHealthyLow CarbLow FatMeatChicken

Fig, Carrot and Spinach Salad with Grilled Chicken

Avatar photoCallie Blount • Sep 19, 2016 (Updated: Nov 11, 2021)
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Fig, Carrot and Spinach Salad with Grilled Chicken

FIG, CARROT AND SPINACH SALAD WITH GRILLED CHICKEN, HONEY BALSAMIC AND MINT

When fresh figs are in season you must take advantage and use them any way you can.  This salad combines the sweet unique flavor of figs with the slightly bitter flavor from the radish.  The grilled chicken makes it a meal. 

Fig, Carrot and Spinach Salad with Grilled Chicken

Fig, Carrot and Spinach Salad with Grilled Chicken

Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 2 hours hrs
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • 2 cups water
  • 2 tablespoons sea salt
  • 2 tablespoons honey
  • 1 lemon squeezed or 3 teaspoons fresh juice
  • 3 Wise Organic chicken breasts
  • 1 tablespoon olive oil
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar or apple cider vinegar
  • 1 tablespoon honey
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • Grilled Wise Organic chicken strips
  • 9 ­-ounce bag fresh spinach
  • Fresh figs sliced
  • Organic carrots sliced diagonally
  • Organic radishes sliced
  • Fresh mint lightly torn

Instructions

  • Grilled Chicken Brine
  • Whisk together brine ingredients until combined. Add 3 chicken breasts and cover. Refrigerate for at least 90 minutes.
  • Remove chicken from brine, dry skin with paper towels, and cut into strips. 
  • Heat grill pan to medium. Add 1 tablespoon olive oil; add chicken strips, turning frequently, until done.
  • Honey Balsamic Dressing 
  • Whisk ingredients together until combined.      
  • Salad
  • Toss together spinach, fig, carrots, radishes, and mint. Top with grilled chicken and serve with honey balsamic.             
Category: Recipes
Holidays: Father's DayRosh HashanahSukkot
Diets: Gluten FreeHealthyLow CarbLow FatMeatChicken

About Callie Blount

Callie absolutely, positively loves to cook and create. As a food & prop stylist and video personality,  it’s the kind of love she grew up learning in the South. The kind of feeling that’s so authentic it’s more like a Steel Magnolias, “I love ya more than my luggage” type of luv. And that love of cooking was equal to the love that came from cooking- meals shared with her family and friends, dishes brought to church picnics and baby showers, the first pie she baked for Thanksgiving. It always felt like the best way to put someone at ease- and to help meet whatever need they had: companionship, comfort, a listening ear. Or, as her Southern momma always said, “I mean, you have to eat!”It was her culture’s way to say “You are important. So important that you are worthy of our family’s signature Big Mama poundcake/homemade banana bread/poppyseed chicken casserole.”Luv Cooks is her best attempt to help you fall in love with cooking- and creating- like she has. The l-u-v-kind of love. The luv of food, people, beauty, life, joy- and a bit of Southern culture to keep things spicy. Simply put, when you love what you do, and who you do it for: Luv Cooks

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