Name: Fish Tacos with Avocado Salsa
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1/4 cup all-purpose flour (spooned into measuring cup and leveled (60 mL)); 1/4 cup cornmeal (60 mL); 1/2 tsp onion powder (2 mL); 1/2 tsp chili powder (2 mL); 4 fish fillets (1 lb total, such as tilapia, rinsed, patted dry, and cut into 8 strips total); 2 Tbsp canola oil (30 mL); 1/4 tsp salt (1 mL); 8 corn tortillas (warmed); 1/2 medium avocado (peeled, pitted, and diced); 1/2 cup fresh pico de gallo (salsa verde, or picante sauce (125 mL )); 1 medium lime (cut into 8 wedges)

Fish Tacos with Avocado Salsa

Prep Time 10

Cook Time 12

Total Time 22

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Servings

Ingredients

1/4 cup all-purpose flour spooned into measuring cup and leveled (60 mL)
1/4 cup cornmeal 60 mL
1/2 tsp onion powder 2 mL
1/2 tsp chili powder 2 mL
4 fish fillets 1 lb total, such as tilapia, rinsed, patted dry, and cut into 8 strips total
2 Tbsp canola oil 30 mL
1/4 tsp salt 1 mL
8 corn tortillas warmed
1/2 medium avocado peeled, pitted, and diced
1/2 cup fresh pico de gallo salsa verde, or picante sauce (125 mL )
1 medium lime cut into 8 wedges

Instructions

Preparation

1 Combine flour, cornmeal, onion powder, and chili powder in a shallow dish, such as a pie pan. Coat fish with mixture.2 Heat canola oil in a large nonstick skillet over medium high heat. Add fish; cook 3 minutes on each side or until browned and fish flakes with a fork.3 Place on a serving platter and sprinkle evenly with salt.4 Place fish in warmed tortillas, and top with equal amounts of avocado and pico de gallo. Squeeze a lime wedge over each tortilla.
Source: canolainfo.org