Name: Linguine Stir-Fry with Green Beans and Garlic
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 pound Linguine (Spaghetti or Thin Spaghetti, uncooked); 2 tsp. vegetable oil (divided); 1 pound skinless (boneless chicken breasts, cut into slivers); 1 pound green beans (trimmed and cut in half); 2 red bell peppers (ribs and seeds removed, diced); 4 cloves garlic (minced, or 1 1/2 tsp. garlic powder); 1/4 cup teriyaki sauce; 1 cup low-sodium chicken broth

Linguine Stir-Fry with Green Beans and Garlic

Prep Time 5

Cook Time 25

Total Time 30

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Servings

Ingredients

1 pound Linguine Spaghetti or Thin Spaghetti, uncooked
2 tsp. vegetable oil divided
1 pound skinless boneless chicken breasts, cut into slivers
1 pound green beans trimmed and cut in half
2 red bell peppers ribs and seeds removed, diced
4 cloves garlic minced, or 1 1/2 tsp. garlic powder
1/4 cup teriyaki sauce
1 cup low-sodium chicken broth

Instructions

Preparation

1 Prepare pasta according to package directions; drain.2 In a large non-stick wok or skillet, warm 1 teaspoon of the vegetable oil over high heat.3 Add the chicken and stir-fry until firm and opaque, about 4 minutes. 4 Remove the chicken and set it aside. Add the second teaspoon of oil to the pan. 5 . Add green beans, reduce heat to medium, cover and cook for 7 minutes. 6 Uncover, add red pepper, stir well and cook an additional 5 minutes. 7 Add the garlic and stir-fry for 30 seconds. 8 Stir in the teriyaki sauce and the chicken broth. 9 Heat to a simmer and then toss with the chicken and pasta. Serve immediately.
Source: National Pasta Association