• Skip to main content
  • Skip to after header navigation
  • Skip to site footer
  • Facebook
  • X
  • Instagram
  • YouTube
  • Pinterest
  • TikTok
  • Email Newsletter
  • Shop Our Collection
Tacos ingredients in bowls, top view on wooden table top
JOIN OUR FAMILY
Jamie Geller logo in cursive handwriting gold font

Jamie Geller

Get cooking faster and easier with Jamie Geller as she serves up traditional Jewish, Kosher, and Israeli recipes with tips and hacks that make cooking for your family a breeze.

MEET JAMIE

  • Love Jamie
  • Recipes
  • Menus
  • Holidays
  • Videos
  • Email Newsletter
  • Shop Our Collection

Tacos ingredients in bowls, top view on wooden table top
JOIN OUR FAMILY
MEET JAMIE
  • Love Jamie
  • Recipes
  • Menus
  • Holidays
  • Videos
Home » Blog » Recipes » Dinner » Maqluba – Up Side Down (Chicken & Rice)
RecipesDinnerMeatChickenLamb

Maqluba – Up Side Down (Chicken & Rice)

Avatar photoTamar Genger MA, RD • Nov 7, 2011 (Updated: Jan 7, 2021)
FacebookTweetPin
Comment Jump to Recipe
magluba

Maqluba - Upside Down Chicken and Rice

This is a traditional Middle Eastern dish that I read about and had to try. It works great for Friday night and even for leftovers. It does take a bit of work, but is easier than it sounds. I made it with chicken, but it can be made with meat or lamb and would be amazing.

Related: 40 Ways to Cook Chicken

magluba

Maqluba – Up Side Down (Chicken & Rice)

Prep Time 30 minutes mins
Cook Time 40 minutes mins
Total Time 1 hour hr 10 minutes mins
Print Recipe Pin Recipe

Servings

6 Servings

Ingredients

  • Extra virgin olive oil
  • 1 small onion chopped
  • 1 whole chicken cut in ⅛ths
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon  Jamie Geller Baharat
  • ½ teaspoon salt
  • 1 small eggplant sliced (salted and rinsed)
  • 1 small head cauliflower cut into florets
  • 1½ cups raw rice
  • 3 cups chicken or vegetable broth
  • 2 tablespoons pine nuts toasted
  • 2 tablespoons chopped cilantro
  • Lemon wedges

Instructions

  • Season chicken with salt and pepper. In a large Dutch oven lightly coated with evoo and over medium-high heat, brown chicken, skin side down until caramelized and crispy. Transfer chicken to a platter.
  • Add onion, spices, eggplant and cauliflower to the pan. Be sure to season vegetables with salt and pepper. Cook, stirring occasionally until vegetables are lightly browned and caramelized.
  • Add chicken back to the pan, trying to push chicken down to the bottom of the pan with vegetables on top.
  • Place rice over the vegetables, then cover with broth. Cover the pot and cook on low for about 40 minutes.
  • Allow to cool for about 10 minutes.
  • Place a large plate on top of the pot and turn it upside down. Remove pot and sprinkle with toasted pine nuts and cilantro. Serve with lemon wedges. 
Category: RecipesDinner
Cuisine: Middle Eastern · Israeli
Holidays: ShabbatSukkot
Diets: MeatChickenLamb
Styles: Stovetop
Spices: Baharat
Tags: Comfort Food
Avatar photo

About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

  • View Posts

Reader Interactions

Comments

  1. Silverman Stacey

    Sep 29, 2017 at 2:01 pm

    I’m sorry, but this recipe was confusing. It says brown the meat but there is no meat listed except for chicken. The rice on top got cooked, but it has no taste, as all the spices are on the bottom. Also, the chicken so far looks plain because, again, the spices are on the bottom. We plan to eat it anyway, but maybe I couldn’t understand the instructions? Gmar chasima tovah.

    Reply
  2. raina

    Sep 24, 2017 at 11:56 pm

    yep

    Reply
  3. raina

    Sep 24, 2017 at 11:56 pm

    finally a smart and educated person!!!!!!!!!!!!!!!!!!

    Reply
  4. raina

    Sep 24, 2017 at 11:47 pm

    GD bless YOU cynthia,, the only one with a brain who knows history! the rest of you ignorant jew and israel haters are terrorist supporters,,,, those who bless israel will be blessed

    Reply
  5. raina

    Sep 24, 2017 at 11:44 pm

    oh shut up you ignoramous,, you know nothing about jewish history!!! GD gave us israel 4000 years ago,, fakestinans are lying terrorists,, your political correctness means,, kill all jews

    Reply
  6. Typing Human

    Jan 31, 2017 at 6:00 pm

    It’s just chicken. Take a deep breath and enjoy your Maqluba…calmness is good for digestion.

    Reply
  7. Tamar Genger MA, RD

    Aug 1, 2016 at 8:51 am

    I wouldn’t recommend a slow cooker mostly because the beauty is in turning it upside down, but keeping on a hot plate would work well.
    Tamar Genger
    Executive Editor
    JoyofKosher.com
    561-908-1310

    Reply
  8. lisa wiesner

    Aug 1, 2016 at 3:01 am

    Can this be made in a slow cooker or would it stay nice if made before shabbos and warmed
    on the blech?

    Reply
  9. Tamar Genger MA, RD

    Mar 10, 2015 at 10:34 pm

    Broth will last a while, maybe a week or two, or freeze it for longer.

    Reply
  10. Tamar Genger MA, RD

    Feb 22, 2015 at 6:28 am

    The easiest way is to buy the broth, but if you want to make your own I don’t recommend using the same chicken that you will use in this dish, just make a big batch of broth and use it for several dishes.

    Reply
    • chetan

      Mar 10, 2015 at 3:53 pm

      Thanks for reply.. for how many day this broth will useful?
      should i need to add any preservative

      Reply
  11. chetan

    Feb 21, 2015 at 12:14 pm

    Tamar, Please help me as i dont know abt arab receipe, but i ate this dish in saudi

    how to make broth? should we boil the same chicken bfr frying . or any other source.

    Reply
  12. Tamar Genger MA, RD

    Jan 23, 2015 at 8:09 pm

    You will need to use a large frying pan and deep pot for this dish. You will use the large frying pan to brown everything and then you will transfer them to the deep pot. Fry means cook in oil until browned in the pan that is now empty.

    Reply
  13. J Bart

    Jan 23, 2015 at 12:55 pm

    I’m eager to make this dish, but I’m confused on a couple points. What does “prepare deep pot” entail? Once you have a whole cut-up chicken in the pot, how do you then manage to fry a sliced eggplant and a cut-up head of cauliflower? Does “fry” mean brown in this case?

    Reply
  14. nesreen

    Aug 8, 2014 at 10:45 pm

    It’s 100% Palestenian recipe,even some decent jewish who still live In Palestine know that!!!!!!!!!!!!!!!!!

    Reply
  15. nesreen

    Aug 8, 2014 at 10:40 pm

    I am from Palestine and my whole family are too, my parents were born there before 1948 and they remembered clearly how their families were kicked out of their land and were taken away by Israeli soldiers and declared it was theirs,the whole world knows that England took our country and give it to the Israeli immigrants who were scattered all over the world(jewish people).Maqlubah is 100% a palestenian recipe,but u know that’s not the first time zionists or israeli proclaim heritage from Palestine ,they stole our land and now they’re stealing our recipes,too.I am pretty sure that so called Tamar is not even going to bother herself to comment,because i noticed very clearly that she has issues with the Palestenian peaple,she only commenting on people who are like her who don’t believe in the existence of Palestine.

    Reply
  16. cynthia

    Aug 6, 2014 at 7:15 am

    The Palestinians are in fact Jordanians who were kicked out by their own government and made to languish in refugee camps on the West Bank of JORDAN, which later became part of Israel won fair and square in the 1967 war. On the subject of history, Israel has always been inhabited by Jews for thousands of years prior to the 1948 establishment of the state. King Solomon built his temple in Jerusalem and G-d granted the Land of the Israel to the Jewish People as an inheritance, according to the Bible. You don’t have to be religious to believe that the Old Testament is true. When the United Nations granted statehood to Israel, it did so on the basis of the Jewish people’s historical and religious claims, rights and connection to the Land of Israel.That is history, not hatred just the truth which has been successfully distorted by those who want to take Israel from their rightful owners, the Jews. I suggest you study history as well and not in a history book written by the PA.

    Reply
  17. Samihah

    Aug 5, 2014 at 12:56 am

    Of course palestine exists! Saying anything is Palestinian is not a problem, what because Israelis don’t like it, we all have to pretend palestine is imaginary in case we are accused of anti semitism.
    It is common knowledge that maqluba heralds from Palestine, even though it’s now eaten in many countries.
    Israelis say that falafel is theirs, even though it’s renowned as middle eastern. What are Israelis anyway?
    They’re in the Eurovision song contest, so I guess they’re nog middle eastern, weird that, I wonder if Eurovision would have s singer from gaza to enter? I guess not even though there’s only an illegal apartheid wall marking the distance between them.

    Reply
  18. Julie Godwin

    Aug 2, 2014 at 10:10 pm

    it is a palestinian recipe – nowhere else in the arab world cooks it- not politics- just food

    Reply
  19. Gabriela

    Jul 9, 2014 at 12:25 pm

    I agree Palestine does exist. Israel denies the existence of Palestine when it’s convenient but when I visited Israel last year they asked me at ben gurion airport if I was planning on visiting Palestine. Also, Israel bars Palestinians from flying in through ben gurion so if the entire area indeed is Israel they would be denying their own citizens entry. I am not Palestinian or Arab but I had to point this out.

    Reply
  20. diana

    Jun 5, 2014 at 6:31 pm

    upside down recipe

    Reply
  21. Bessybel LaPann

    May 1, 2014 at 7:43 pm

    I’m vegetarian but wish to make this without the meat. I saw this dish being made by Palestinians on an Anthony Bordain show. For those of you who deny the existence of Palestine please get a brain and do some research. Palestine is very real and was there before they invented Israel and occupied it. Saying this doesnt mak me anti semetic it makes me someone who tells the truth and isn’t clouded by some imaginary made up religion. Learn to seperate your religious idiology from hardcore facts. You people want to argue because the Blogger called this a Palestinian dish and that’s probably because you support “Israel”. There are plenty of dishes labeled with the country of origin online so why aren’t you arguin to change those labels? Because it has nothing to do with the labeling but everything to so with a dislike for Palestinians and wanting to erase any trace of them. No wonder there are wars because this world is full of ignorant hateful people.

    Reply
  22. Tamar Genger MA, RD

    May 1, 2014 at 4:27 am

    Any medium or long grain would work well.

    Reply
  23. ben

    Apr 30, 2014 at 11:51 pm

    what type of rice???

    Reply
  24. Sharon Smith

    Mar 29, 2014 at 5:58 pm

    Thanks to those who posted that Palestine is real and Palestinians have and do exist. It just so happens we’re in Jordan this week and had lunch today at the home of a lovely Palestinian family in the Jubal Al Hussein refugee area with a number of other Palestinians. They served this wonderful dish which caused me to Google it so I could bookmark it and make it when I return home to the US. I’m tired of the bullying we face in the US when we support and acknowledge ALL peoples’ heritage and am glad to go home with the experience of the great interactions we are having here and to making this dish. Thanks for the recipe!

    Reply
  25. Motasem

    Feb 28, 2014 at 1:14 pm

    This is Palestinian traditional food .

    Reply
  26. Tamar Genger MA, RD

    Feb 12, 2014 at 7:08 pm

    yeah you should use oil, not sure what is authentic, but olive or grapeseed both sound like they might be and would work.

    Reply
  27. Marilyn

    Feb 12, 2014 at 7:51 am

    Do you “fry” the onions in how much oil? What oil to use? Grapeseed, peanut, olive, canola oil?? Some burn better at high temperatures. What’s traditionally used in Middle Eastern cooking.

    Reply
  28. Marilyn

    Feb 12, 2014 at 1:42 am

    There are Palestinians. The recipe appear on a PBS food show last year and it was called a Palestinian dish. Take it easy Cynthia. Why not delve into the cooking and the recipe.

    Reply
  29. Tamar Genger MA, RD

    Feb 7, 2014 at 7:44 pm

    Hi Robyn, thanks so much for commenting, you may be our first person from Jordan and we are so happy to have you on the site. We welcome your contributions.

    Reply
    • Robyn

      Feb 12, 2014 at 1:34 pm

      thanks Tamar. maqlouba is a kind of unofficial national dish of Jordan, since most Jordanians have roots in Palestine, so i’ve had the good fortune of sampling many versions. eggplant and/or cauliflower is definitely the norm, but i’ve also had it with potatoes, if anyone wants to give that a try.

      Reply
  30. lrl5mg;l

    Jan 19, 2014 at 5:40 am

    THIS IS A PALESTINIAN RECIPIE ASK ANY 300 MILLION ARABS IN THE MID EAST THEY WILL TELL YOU IT IS. IM NOT PALESTINAIN BUT ITS VERY PALESTINIAN!!! MY GOD DONT PUT IT ON YOUR KOSHER WEBSITE PLZ IF YOU DONT LIKE IT I KNOW A PALESTINAIN OLD WOMAN WHO IS 97YRS OLD MEANWHILE ISRAEL IS 67YRS OLD ,YOU MAKE PEOPLE PRO PALESTINIAN DENYING THEIR RIGHTS AND TO BE WHO THEY WANT TO BE AND STEAL THEIR LANDS,RECIPIES AND THEN DENY THEM GEEZ NO WONDER EVERYONE IS BECOMING ANTI ISREAL,AND DONT USE THAT ANTISEMETIC CARD ON ME BECAUSE THATS WHAT BRINGS HATRED TOWARDS WORLD JEWRY AROUND THE GLOBE WHEN SOMEONE STATES A FACT YOU GUYS CALL US ANTISEMETIC JUST TO SHUT US UP PLEASE OPEN YOUR EYES AND HEARTS 🙁 GOD BLESS AMERICA AND THE PEOPLE OF THE WORLD!

    Reply
  31. jabin rafiq

    Nov 11, 2013 at 11:09 am

    Hi firstly amazing dish and simple instructions. Secondly for those who have a problem with calling this dish a ‘Arab dish’ not a Palestinian…. Tell me, did u invent this dish? No…. So keep your comments n pride to yourselves in future. This is a recipe based on food not a nuclear weapon for god sake!

    Reply
  32. tbstone1

    Oct 30, 2013 at 9:51 pm

    as i didn’t have cauliflower available, i took Karynb’s advice and used carrots, and used her spice combination instead. it was heavenly!

    Reply
  33. Tamar Genger MA, RD

    Aug 29, 2013 at 8:08 pm

    I think you have to use full pieces, like cubes or on the bone lamb or beef, not sure how it would work with ground meat. Only thing is maybe to try and make them into patties first.

    Reply
  34. Ailuy

    Aug 29, 2013 at 7:16 pm

    Hi, you’ve mentioned that this dish can be made with different meats, how would I make this with ground lamb?

    Thank you

    Reply
  35. Tamar Genger MA, RD

    Aug 29, 2013 at 5:57 am

    No problem, I actually enjoyed the discussion and appreciate everyone’s comments.

    Reply
  36. ann

    Aug 28, 2013 at 10:26 am

    Oh come on…. Your grandfather was a Palestinian because there was no State of Israel.. Today there is NO Palestine, and those who think there is and call themselves Palestinians are anti-Jewish and anti Zionists. Let’s get to the bottom of this and just apologize. This is a Middle Eastern/Arab
    recipe

    Reply
    • Cindy Ingold

      Aug 29, 2013 at 1:33 am

      Oh stop being mean. She didn’t intend any harm or support for Gaza or the West Bank, et al. Simply put, her grandfather was in Israel before 1948, when it was still called Palestine by the world. A nice pre-1948 recipe it is, and with a touch of early Israeli history. It is so unkind to say she is being anti-Jewish or anti-Zionist just because her head was in a different place when she posted the recipe. And we don’t even know if it’s an “Arab” recipe anyway, because there were ALWAYS Jews in the Land anyway… so CHILL! Arab, Jews… the Land belongs to G-d, and He decided. Let’s live up to that honor. Rosh Hashanah is just around the corner. Thanks for a great recipe. I’ll try it and remember the early pioneers of Israel.

      Reply
      • cynthia siev

        Aug 29, 2013 at 5:55 am

        Thank you Tamar, for changing it. My father in law was also born in pre-1948 Israel and also had a British passport. However, since names are important, referring to pre-1948 Israel as Palestine gives credence to those who claim Israel as their own. I did not mean disrespect, but it is important to dispel this myth. Again, thanks for changing the name. It looks delicious.

    • Sawsan

      Jan 29, 2014 at 1:40 am

      Okay, wow. Saying that there is no Palestine is like saying that I don’t even exist. Like, I’m just a figment of a historic imagination, and that the territories that my family live on is all imaginary. I could care less about what religion you are or your beliefs but to say that my Palestinian passport that I have issued is a fake then I’m pretty offended and like my money back to have an Israeli passport, oh wait I can’t because I don’t live in Israel and can never go there.

      One more thing, there are a dozen recipes on the internet with country names before the title, Egyptian food, Lebanese this and Syrian that but you’re not saying that those are a political problem.

      To the author of this blog, I’m sorry to post this here, I came for the food but seeing this made my blood boiland couldn’t leave without commenting to this ignorant person.I’m in the middle of cooking it and so far it’s great!

      Reply
      • Marilyn

        Feb 12, 2014 at 1:45 am

        Good for you, Sawsan. Peace on Earth

      • Sherry

        Jun 22, 2014 at 2:07 pm

        I agree. Doesnt matter if the name of the country changes, the country stays the same. Palestine will always be Palestine and belong to the Palestinians… even if the zionists ( Israelis as they call themselves) say otherwise

      • Maram

        Jul 3, 2015 at 5:32 pm

        You know… I dont get it. Since the Israelis feel that they have so much heritage…why do they feel the need to put their stamp on our food? I dont mind if people want to explore different cuisine but really? I am Lebanese in America and I love noodle kugel. But I dont deny what it is. Maqlooba is cooked in other middle eastern countries ofcourse but every Arab knows it is Palestinian. The same as Molokhiya is cooked in every arab country every Arab knows it is Egyptian. So enjoy the food thats fine. The other day I saw Israeli version of Arab song Terashrash song on Youtube. Now Maqlooba not palestinian. whats next???

    • Sarah

      Oct 26, 2014 at 5:33 am

      That is an extremely racist thing to say. Many Jews around the world do not support the Zionists. There is a Palestine and the Zionists destroyed it.

      Reply
  37. Tamar Genger MA, RD

    Aug 28, 2013 at 6:01 am

    I understand this is a topic that is fraught with politics and emotion. You may be interested to know that my Grandfather grew up in Palestine (when under British occupation — you can check his passport) and participated in its liberation to become the State of Israel. I have updated the intro to Middle Eastern to avoid any potential misinterpretation.

    Reply
    • Mona

      Jan 9, 2014 at 7:23 am

      gday Tamer, I have a neighbour who was born in Palestine in the 1930s – it is clearly written on your birth certificate. Although there are some who like to deny the existance of Palestine, it is a state recognised by the UN and many countries around the world. Don’t let the denialists intimidate you and please acknowledge that this is a traditional Palestinian dish. Thanks for your recipe

      Reply
      • robyn

        Feb 7, 2014 at 3:07 pm

        had to jump in as well. i am a jewish person living in Jordan, and all politics aside i must remind everyone that the TERRITORY (ie the land) has been called palestine since the 12th century BC, regardless of the ethnic background or religion of the people inhabiting it (which, for the record, has always been mixed). political titles come and go, but don’t let your ire get in the way of historical reality. the land has held many names, one of the most ancient of which is palestine, and this recipe originates from that land.

    • Yardena

      Oct 31, 2014 at 12:19 pm

      Tamar,
      Its a fact Palestine as we knew the term was coined for the region.
      Arafat hijacked the name to give arabs legitimacy or otherwise they would have been jordanians or egyptians (westbank/gaza)
      True that folks who lived in THEN
      Palestine pre 1948, were all JEWS
      and arabs were arabs.
      simple!!!

      Reply
  38. Judi Lebovits

    Aug 27, 2013 at 10:41 pm

    This is a traditional Middle Eastern dish This is correct. It is NOT a
    Palestinian dish!!!!

    Reply
  39. Estelle Schneider

    Aug 27, 2013 at 8:58 pm

    I love hearing about everything from recipes and newletters Please send me everything you can.

    Reply
  40. edahgal

    Aug 27, 2013 at 7:21 pm

    I agree with Cynthia 100%. She is entirely correct and we all would appreciate your making this correction. That said, I did make this with chicken for Friday night and it was a delicious Arab dish.

    Reply
  41. Yael

    Aug 27, 2013 at 7:18 pm

    I agree.

    Reply
  42. Dolores

    Aug 27, 2013 at 6:52 pm

    looks good enough to eat

    Reply
  43. Cara

    Aug 27, 2013 at 6:03 pm

    Well this looks really great and I am going to try it really soon! If I can still move after two nights of cooking and standing in the kitchen (I’m 29 weeks pregnant) I’ll try it for next Friday night Shabbos dinner while my mom is visiting. And I’m definitely going to stick some sliced carrots in there too. Thanks!

    Reply
  44. Sheila Johansson

    Aug 27, 2013 at 5:37 pm

    How much fat does this dish have?

    Reply
  45. cynthia siev

    Aug 27, 2013 at 5:30 pm

    Sorry, I must correct your term “Palestinian” recipe. It would have been more suitable to call it an Arab recipe. There is no Palestine or Palestinians and their cuisine stems from the Arab country which they originated from. Please correct it. I dont like to mix politics with food, but calling it a Palestinian recipe does politicize this.

    Reply
  46. Tamar Genger

    Nov 17, 2011 at 6:46 pm

    It doesn’t really matter, you can add it when cooking the chicken or at the end with the broth.

    Reply
  47. rmlazan

    Nov 17, 2011 at 2:19 pm

    You don’t say when to add the seasonings. I assumed they were mixed into the broth before pouring over the rice.

    Reply
  48. karynb

    Nov 14, 2011 at 1:04 am

    i make this slightly differently–instead of turmeric and baharat i use cinnamon between each of the layers.i use boneless chicken thighs(pargiyot in hebrew) and i also add a layer of carrots.no cilantro or pine nuts.it is fabulous in the slow cooker for shabbat–the house smells wonderful.great recipe when it is cold outside—and usually i don’t make anythingelse with it—it’s a one pot meal.definately a family favorite in our house.

    Reply
  49. Tamar Genger

    Nov 8, 2011 at 7:14 am

    No, you can soak it a bit if desired, but it cooks up in the flavorful broth.

    Reply
  50. bethanyshondark

    Nov 8, 2011 at 6:39 am

    Do you cook the rice before you put it in the pot or does it cook in there?

    Reply
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Trending Posts

Pomegranate, apple and date salad

Pomegranate, Apple and Date Salad

ROASTED FALL VEGETABLES WITH POMEGRANATE MOLASSES

7-Minute Prep Simanim Recipes For Your Rosh Hashanah Menu

Butternut Squash Kugel

Butternut Squash Kugel

Sidebar

Top view of raw cooking ingredients on a white table

ENJOY! FRESH AND FREE RECIPES TO YOUR INBOX!

Subscribe
  • Facebook
  • X
  • Instagram
  • YouTube
  • Pinterest
  • TikTok

Related Posts


Orange Cardamom Coffee Cake

Pumpkin–Date Casserole

Green Bean–Pomegranate Salad withHoney Dressing

cedar plank roasted salmon

Crispy Harissa & Kale Rice Salad with Creamy Tahini Dressing

Red, White, & Blue Jicama Fruit Salad


  • About
  • FAQ
  • Shop
  • Book Jamie
  • Press
  • Privacy Policy
  • Terms of Use
  • Contact Us

Copyright © 2026 · Jamie Geller · All Rights Reserved · Powered by BizBudding

Privacy Manager
Jamie Geller logo in cursive handwriting gold font

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required