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Home » Blog » Recipes » Red Thai Curry Pumpkin Soup with Red Lentils
RecipesPareveVegan

Red Thai Curry Pumpkin Soup with Red Lentils

Avatar photoAshley Goldstein • Sep 25, 2016 (Updated: Aug 20, 2019)
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This fragrant coconut broth is the perfect soup for the beginning of fall, studded with hearty red lentils and succulent squash. It is perfect for warm, sunny days and cool autumn evenings.  

IMG_3501.jpg

Red Thai Curry Pumpkin Soup with Red Lentils

Prep Time 10 minutes mins
Cook Time 42 minutes mins
Total Time 52 minutes mins
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • 2 tablespoons coconut oil unrefined
  • 1 onion diced
  • 2 inches ginger grated
  • 5 – 6 cloves garlic minced
  • 1 jalapeño/hot pepper seeded and sliced leave seeds in for hotter soup (optional)
  • 1 small orange squash cubed and peeled if necessary*
  • 1 cup red lentils
  • 3 tablespoons red curry paste
  • 1 can coconut milk
  • ¼ cup fresh basil roughly chopped
  • 4 kaffir mukrat lime leaves
  • 5 cups of broth or water to cover and salt to taste about 2 teaspoons if water is used
  • Chopped basil or cilantro to garnish

Instructions

  • In a large pot over medium heat, gently melt coconut oil. Add onion and sweat until translucent before adding garlic, ginger, and jalapeño pepper (if using). 
  • Sauté for another 2 minutes, then add remainder of the ingredients excluding garnish. 
  • Bring to a boil, then lower heat and allow soup to simmer about 35 minutes, until both squash and lentils are tender. 
  • Remove lime leaves, and garnish each bowl with a bit of basil or cilantro before serving.
  • *Certain winter squashes, such as acorn squash have skins that are thin enough to be eaten. Removing the peel is a matter of preference.
Category: Recipes
Cuisine: Asian
Holidays: Rosh Hashanah
Diets: PareveVegan

About Ashley Goldstein

Ashley Goldstein is a vegan personal chef and baker currently available in the NY/NJ area.   She offers personalized, plant-based meals prepared in the comfort of your own home, as well as flexible scheduling. Her services encompass casual daily or weekly meals, as well as special events, including holidays or date night. She also offers custom orders of artisanal vegan pastries.  Ashley is a native New Yorker and a brand new Israeli.  A long time vegetarian, Ashley began to make the transition to vegan after discovering the magic of vegan baking over 9 years ago, and it is her goal to make plant-based cooking delicious and accessible both to other vegans, and to those who like their veggies on the side.

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Comments

  1. Tamar Genger MA, RD

    Aug 24, 2020 at 10:32 am

    I have done it both ways, but here is my recipe for the paste https://jamiegeller.com/recipes/thai-curry-paste/

    Reply
  2. Robyn

    Aug 24, 2020 at 4:17 am

    Are you using a kosher paste or do you have a recipe for one? Hard to find!

    Reply

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