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Home » Blog » Recipes » Rosemary Roasted Chickpeas
RecipesGluten FreeHealthyLow FatPareveVegan

Rosemary Roasted Chickpeas

Avatar photoTamar Genger MA, RD • Jul 23, 2013 (Updated: Aug 20, 2019)
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rosemary-roasted-chickpeas

Rosemary Roasted Garbanzos

I have learned a lot about chickpeas and it seems most of the time soaking and not boiling them is the best way to go. I found this recipe for roasted chickpeas from @kosherrecipes on instagram and adapted it to make it parve, hers has Parmesan, so add it if you like, but really any flavoring would work and they are really amazing hot and fresh out of the oven.

rosemary-roasted-chickpeas

Rosemary Roasted Chickpeas

Prep Time 5 minutes mins
Cook Time 45 minutes mins
Total Time 50 minutes mins
Print Recipe Pin Recipe

Servings

8 Servings

Ingredients

  • 2 cup dried chickpeas
  • 2-3 teaspoon rosemary finely chopped
  • 1 clove crushed garlic
  • 1 tablespoon olive oil
  • salt to taste

Instructions

  • Soak the dried chickpeas for at least 4 hours or overnight.
  • Preheat your oven to 400°F.
  • Toss the soaked chickpeas with the rest of the ingredients together in a large bowl then transfer the mixture to a baking sheet. Try to use a baking sheet large enough for the garbanzo beans to sit in a single layer.
  • Roast for 40-45 minutes, tossing the mixture once or twice. Take the roasted chickpeas out of the oven, sprinkle kosher salt on them and toss in the baking tray. Let them cool for at least a few minutes in the baking tray before transferring to a bowl. This will give them time to get crisp. Enjoy the same day you prepare them.
Category: Recipes
Cuisine: Middle Eastern · Israeli
Holidays: New Year'sPurim
Diets: Gluten FreeHealthyLow FatPareveVegan
Styles: Cook For A CrowdKid-Friendly
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Reader Interactions

Comments

  1. Tamar Genger MA, RD

    Aug 20, 2015 at 8:54 am

    It is really up to you to do to taste, it is probably best to just add it at the end.

    Reply
  2. DCMom

    Aug 19, 2015 at 6:07 pm

    Do you add salt twice or only after they are cooked?

    Reply
  3. ohyoucook

    Apr 30, 2015 at 1:58 am

    Just made this with one can of rinsed chickpeas, but kept the quantities of the remaining ingredients. They came out crunchy and deliciouss

    Reply
  4. Ruth Plaut

    Apr 21, 2015 at 1:05 pm

    What a wonderful twist for doing chickpeas. I don’t normally like chickpeas but this gives it a really nice flavour.

    Reply
  5. Tamar Genger MA, RD

    May 12, 2014 at 1:46 am

    Thanks, I added it in, you are right.

    Reply
  6. galgal

    May 11, 2014 at 7:55 pm

    Tamar – I think it is not clear from the recipe that the chickpeas should be soaked first. That is why Shoshana (above) was also surprised that you call for “dry uncooked chickpeas”. I also thought the same thing.

    Reply
  7. Tamar Genger MA, RD

    Jul 31, 2013 at 6:44 pm

    I know, I was too!! But after learning to make falafel with soaked and not cooked chickpeas I figured I would give it a shot and I much preferred the result for a snack. They came out crispier and crunchier. They must be soaked, preferably overnight, but that is it. Try it and you will see.

    Reply
  8. Shoshana Ohriner

    Jul 31, 2013 at 8:49 am

    I love roasted chickpeas, but I have always made them with precooked ones. Do you really toss the dry uncooked chickpeas in the oven just like that? I am intrigued to say the least.

    Reply
  9. Ronnie Fein

    Jul 23, 2013 at 3:35 pm

    Ooooh, Tamar my mother used to make these (with dried herbs). Nice memories!

    Reply

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