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Home » Blog » Recipes » Sachlav Oatmeal
RecipesGluten FreePareveVegan

Sachlav Oatmeal

Avatar photoTamar Genger MA, RD • Dec 20, 2015 (Updated: Aug 20, 2019)
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Sachlav Oatmeal

Sachlav Oatmeal (Oats can reduce cholesterol.) 

Sachlav is a popular Middle Eastern/Israeli hot drink that is thick and flavored with rose water or orange blossom and cinnamon.  It is typically served with toppings of nuts and raising and coconut as desired, get my recipe for Sachlav here. 

I took that flavor profile and added to my breakfast oatmeal and it is delicious. Usually Sachlav is made with a special thickener and milk, with the oatmeal you don’t need the thickener so it is easier to make anywhere. 

Sachlav Oatmeal

Sachlav Oatmeal

Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Print Recipe Pin Recipe

Servings

1 Servings

Ingredients

  • 1/2 cup quick oats
  • 1 tablespoon sugar
  • Dash of salt
  • 1 cup boiling water or milk
  • 1 teaspoon vanilla extract optional
  • 1 teaspoon rose water
  • 1 tablespoon pistachios or favorite nut chopped
  • 1 tablespoon toasted coconut
  • 1 tablespoon raisins
  • 1/2 teaspoon ground cinnamon

Instructions

  • Place oats in a bowl and add sugar and salt.  Mix well. 
  • Pour boiling water over oats and add vanilla extra if using and rose water. Stir well and top with nuts, raisins, and coconut and sprinkle with cinnamon.  
  • Serve hot. 
Category: Recipes
Cuisine: Middle Eastern · Israeli
Diets: Gluten FreePareveVegan
Styles: Quick & Easy
Avatar photo

About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Reader Interactions

Comments

  1. Vivian

    Feb 15, 2016 at 7:54 pm

    Tks!
    Em 15/02/2016 17:47, “Disqus” escreveu:

    Reply
  2. Tamar Genger MA, RD

    Feb 15, 2016 at 7:47 pm

    I am not sure about the cooking method when using rice, but the flavor profile would work perfectly!!

    Reply
  3. Vivian

    Feb 15, 2016 at 7:10 pm

    Hi Tamar,
    Do you know if it would work with rice instead of oats? (parve rice pudding!!)

    thanks!

    Reply
  4. Tamar Genger MA, RD

    Dec 29, 2015 at 7:37 am

    From a calorie perspective it is basically 1/2 cup oatmeal and 1 tablespoon of sugar and you can use stevia if you want to make it sugar free or less sugar. I did a quick calculation and if you use water instead of milk and 1 tablespoon of pistachios it comes to 280 calories, 7 grams of protein.

    Reply
  5. Elise

    Dec 28, 2015 at 10:42 pm

    do you know the nutritional info of this recipe? how many calories would a serving be?

    Reply

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