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Home » Blog » Recipes » Swiss Chard and White Bean Stew
RecipesGluten FreePareve

Swiss Chard and White Bean Stew

Avatar photoTamar Genger MA, RD • Dec 13, 2013 (Updated: Aug 20, 2019)
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You can whip up this Chard and White Bean Stew in less than 30 minutes, but I also like when it sits longer and gets mushy and warm, it doesn’t look as pretty, but it is good. You can serve with meat or fish or it is a complete meal on it’s own.

white-bean-and-greens-stew.

Swiss Chard and White Bean Stew

Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
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Servings

4 Servings

Ingredients

  • 1 bunch Swiss chard ribs and stems removed, cleaned and chopped
  • 3 tablespoons olive oil
  • 1 medium onion chopped
  • 4 cloves garlic chopped
  • 1 can cannellini beans drained and rinsed
  • 1 cups water or broth
  • 1/2 cup sun sliced dried tomatoes
  • Sprig rosemary chopped
  • 1 bay leaf
  • 1/2 teaspoon salt to taste
  • Freshly ground black pepper

Instructions

  • In medium deep pot, heat olive oil over medium high heat.  Add onion and sauté 5 minutes.  Add garlic and chard.  Saute for another 5 minutes.  Add beans, broth and sun dried tomatoes.  Stir and add rosemary, bay leaf and salt and pepper to taste.  Bring to a boil and then allow to simmer 20-30 minutes.
  • Serve on it’s own with some crusty bread or use it over pasta with some Parmesan cheese.
Category: Recipes
Diets: Gluten FreePareve
Styles: Cook For A CrowdKid-FriendlyQuick & Easy
Tags: Comfort Food
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Reader Interactions

Comments

  1. Lisa B

    May 5, 2014 at 2:05 am

    I love this. I eat beans a lot and was very happy to find another recipe that incorporates them

    Reply
  2. Jessica @peekababy

    Feb 20, 2014 at 8:21 am

    I love the combination of beans and greens!

    Reply
  3. Tamar Genger MA, RD

    Dec 29, 2013 at 6:15 am

    Thanks for commenting, love hearing that it came out great and I would think any green would work, I love kale too.

    Reply
  4. Deborah farmer

    Dec 28, 2013 at 6:08 am

    Could not find Swiss chard so I used kale which is popular around here in Texas . It was delicious and I did cook it in chicken broth for a long time. Yum!

    Reply
  5. Sina Mizrahi

    Dec 18, 2013 at 1:00 am

    delicious, i love that you added sundried tomatoes. The chard makes it extra healthy. Really comforting winter meal.

    Reply
  6. EstiK

    Dec 17, 2013 at 11:41 pm

    yum! If you put in chicken or a white fish like Tilapia it would make a wonderful winter meal!

    Reply

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