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Home » Blog » Recipes » Thai Vegetable Salad
RecipesGluten FreeHealthyPareveVegan

Thai Vegetable Salad

Avatar photoTamar Genger MA, RD • Jan 5, 2017 (Updated: Jan 10, 2020)
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Thai Vegetable Salad

This might be the most inauthentic version of my favorite salad, but I don’t care.  It is easy and adaptable and still worth adding to your list of favorite foods.  

Traditionally this salad is all about the pounding, but then again is it also covered in shrimp or prawns, so once we turn it kosher we might as well make it easier too. 

It really is best to find a unripe, green papaya, but they make a similar salad in Cambodia using green mango and banana leaf. You can even make it super easy by subbing in cabbage — I won’t tell anyone. 

My new friend who’s Mom is from Thailand says we can make it with julienned carrots or cucumbers or kholrabi, thanks Heidi.

Watch Jamie and me making it live here. 

Thai Vegetable Salad

Thai Vegetable Salad

Prep Time 15 minutes mins
Total Time 15 minutes mins
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • ⅓ cup lime juice
  • 3 tablespoons palm sugar coconut sugar, or brown sugar
  • 3 tablespoons fish sauce or soy sauce
  • 4 garlic cloves crushed
  • 1 green papaya
  • 10 large cherry tomatoes halved
  • 1 cup chopped fresh cilantro
  • 2 green onions sliced
  • 1 small red chile minced
  • 3 long beans or 15 green beans blanched and cut into 2-inch pieces
  • 2 tablespoons coarsely chopped salted peanuts
  • Garnish: bean sprouts and fresh lime slices optional

Instructions

  • In a medium jar combine lime juice, sugar, fish sauce, and garlic.  Shake well and set aside. 
  • Peel papaya’s outer layer with a regular peeler, then peel as much of the papaya as you can with a julienne peeler. Place in a large bowl. 
  • Add tomatoes, cilantro, green onions, chile, and green beans. Pour dressing over top, toss, and sprinkle with peanuts.  
  • Garnish with bean sprouts and a fresh lime slice if desired.
Category: Recipes
Cuisine: Asian
Diets: Gluten FreeHealthyPareveVegan
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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