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Home » Blog » Recipes » Vegan Cauliflower Steaks With Gremolata
RecipesGluten FreeHealthyPaleoPareveVegan

Vegan Cauliflower Steaks With Gremolata

Avatar photoTamar Genger MA, RD • Feb 10, 2015 (Updated: Aug 20, 2019)
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Vegan-Cauliflower-Steaks

These vegan cauliflower steaks are a wonderful main course for Passover or anytime. Great for vegetarians and non vegetarians, it is a wonderful way to get more veggies in your diet.

Vegan-Cauliflower-Steaks

Vegan Cauliflower Steaks With Gremolata

Prep Time 10 minutes mins
Cook Time 40 minutes mins
Total Time 50 minutes mins
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Servings

4 Servings

Ingredients

  • 1 head cauliflower
  • 2 tablespoon olive oil
  • salt and pepper
  • 2 cups of your favorite tomato sauce
  • 1/2 cup walnuts
  • 1/2 cup fresh parsley
  • 1 garlic clove minced
  • 1 lemon zested
  • salt and pepper

Instructions

  • Remove leaves and trip stem end of the cauliflower leaving core intact.  Using a large knife cut out 1/2″ steaks from the center of the cauliflower, and cut any remaining smaller steaks out too.
  • Preheat oven to 400 degrees F.  Heat 1 tablespoon oil in a large heavy skillet.  Cook steaks in hot pan about 2 minutes per side until they are golden brown.  Remove to a baking sheet.  Halfway through cooking add another tablespoon oil.  Once all steaks are browned place the pan in the oven for about 15 minutes to ensure the steaks are tender.
  • Meanwhile, warm up your tomato sauce and prepare gremolata.
  • Finely chop walnuts, place on a dry baking sheet. Bake 5-7 minutes until lightly toasted, stirring once or twice. Cool.  Finely chop parsley and place in a small bowl.  Add zest and cooled walnuts, garlic, salt and pepper.
  • When ready to serve, spoon tomato sauce on to a plate, top with cauliflower steak and sprinkle with gremolata.
Category: Recipes
Cuisine: Middle Eastern · Israeli
Holidays: Passover
Diets: Gluten FreeHealthyPaleoPareveVegan
Styles: Kid-Friendly
Avatar photo

About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Reader Interactions

Comments

  1. Daria H.

    Mar 21, 2017 at 8:02 pm

    Thanks! I see it now;-)

    Reply
  2. Tamar Genger MA, RD

    Oct 6, 2016 at 4:44 pm

    Hi Sharon

    This is not the best picture (you can see a better image here http://www.joyofkosher.com/recipes/cauliflower-steaks-with-tomato-olive-cauliflower-mash/), but basically you cut the whole cauliflower into large steaks, it is not broken up florets, but one big slab, like a steak. Usually I can get 2-3 steaks out of one head and then the rest end up as small florets.

    Reply
    • Daria H.

      Mar 21, 2017 at 7:17 pm

      I agree with the original question and your link came up as a 404 ERROR – can you repost a photo?

      Reply
      • Tamar Genger MA, RD

        Mar 21, 2017 at 7:53 pm

        Ok, just to reiterate, the cauliflower is not cut into florets, but one large slab – check this one out http://www.joyofkosher.com/recipes/cauliflower-steaks-with-tomato-olive-cauliflower-mash/

  3. Sharon Raanan

    Oct 6, 2016 at 7:10 am

    Hi Tamar – This sounds delicious, but I’m a bit confused about your use of the word “steaks” to describe a cauliflower. The picture shows the florets. Did you mean that? Please clarify. Thanks!

    Reply

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