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Home » Blog » Recipes » Soups · Stews » Quick and Easy Soups You Can Enjoy Hot or Cold
MenusHealthy

Quick and Easy Soups You Can Enjoy Hot or Cold

Avatar photoTamar Genger MA, RD • Feb 25, 2025
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Raw Vegan Corn Chowder

VEGAN CORN CHOWDER

Soup is one of the most versatile meals you can make, and when it comes to ease and flexibility, nothing beats a recipe that can be served both hot and cold. Whether you’re looking for a light summer meal, a refreshing appetizer, or a hearty bowl of warmth, these quick and easy soups have you covered.

Vegan Corn Chowder

As a general rule, chowders are laden with heavy cream and butter. An 8oz serving of your average corn chowder packs 13 grams of fat (6 of which are saturated). It also typically takes an hour to cook. If you ever needed a reason to avoid putting corn chowder on your menu, here are two! But this raw vegan corn chowder is a game-changer.

This healthy, no-cook recipe is perfect for warm weather but can also be gently warmed on the stove or in the microwave for a comforting bowl during cooler months. At under 200 calories per serving and less than 2 grams of fat, you can enjoy this guilt-free soup all summer long. For added convenience, frozen corn works great, but fresh summer corn will take this dish to the next level. Try serving it in shot glasses at a summer party for a fun and elegant presentation!

Carrot Ginger Soup

Carrot Ginger Soup is a vibrant, nourishing dish packed with antioxidants and flavor. It can be served hot for a cozy winter meal or chilled for a refreshing summer option. The natural sweetness of carrots pairs beautifully with the warmth of ginger, making it a year-round favorite.

Easy Squash Soup

Easy Squash Soup is a simple, creamy, and delicious soup that works well in any season. Whether you serve it piping hot with a side of crusty bread or chilled as a smooth summer starter, its rich yet light texture is sure to please.

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Chilled Pea and Mint Soup

Chilled Pea and Mint Soup is the ultimate summer refresher. The combination of sweet peas and fresh mint creates a naturally cooling effect, making it a perfect dish for warm weather. But you can also heat it, when you want a hot pea soup with a touch of mint, give it a try. Serve it as an appetizer at a garden party or enjoy it as a light lunch.

Green Chilled Soup

Green Chilled Soup is packed with leafy greens, herbs, and fresh ingredients that make it both nutritious and delicious. Whether enjoyed cold on a hot day or slightly warmed for a cozy meal, this soup is a great way to incorporate more greens into your diet.

Winter Vegetable Soup

Winter Vegetable Soup is a hearty, comforting bowl of goodness that can also be enjoyed as a refreshing chilled soup. Packed with seasonal vegetables, it’s both nourishing and flavorful.

Creamy Celery Soup

Creamy Celery Soup is a silky, light soup that highlights the subtle flavors of celery. Whether you serve it warm with a drizzle of olive oil or cold as a creamy summer dish, it’s a simple yet elegant choice.

Quick Gazpacho

Quick Gazpacho is the classic cold Spanish tomato soup that requires no cooking at all. Just blend up fresh tomatoes, cucumbers, peppers, and spices for a refreshing summer dish that’s ready in minutes. Feel free to heat and enjoy as a quick and easy tomato soup. 

Cream of Watercress

Cream of Watercress is a delicate, nutrient-rich soup with a peppery kick from the fresh watercress. It’s delicious warm, but its flavors truly shine when served chilled on a hot day.

No matter the season, these soups offer a quick and easy way to enjoy a flavorful and nourishing meal. Whether you prefer your soup steaming hot or refreshingly cold, there’s a perfect option for you on this list!

Category: Menus
Diets: Healthy
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Reader Interactions

Comments

  1. BusyInBrooklyn

    Jun 23, 2013 at 6:33 pm

    I’m not one for heavy cream in my soups, so this sounds perfect for me!

    Reply
  2. Whitney @ Jewhungry

    Jun 23, 2013 at 5:49 pm

    This would be perfect for my vegan clients! YUM!

    Reply
  3. Sarah Klinkowitz

    Jun 23, 2013 at 4:58 pm

    I grew up eating corn chowder, and this looks like a refreshing change.

    Reply
  4. Yosef - This American Bite

    Jun 23, 2013 at 8:03 am

    Love that this is a vegan corn chowder. Sounds awesome.

    Reply
  5. Alison@Alibabka

    Jun 21, 2013 at 3:47 am

    LOVE corn chowder. Favorite soup!

    Reply
  6. Hindy Garfinkel

    Jun 20, 2013 at 11:21 pm

    I love corn soups. I love that this one is vegan.

    Reply
  7. Ronnie Fein

    Jun 18, 2013 at 4:49 pm

    UNDER 200 calories!! This is for me. I have always loved corn chowder and am eager to try a guilt free version.

    Reply
  8. jessica // the kosher foodies

    Jun 18, 2013 at 2:43 am

    i love corn soup! looks great

    Reply
  9. Sina

    Jun 17, 2013 at 6:20 pm

    I make a similar soup but cooked. I wonder what it would taste like raw. It looks delicious in the picture!

    Reply

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