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Home » Blog » Recipes » Vegetarian Harissa Matzo Ball Soup
RecipesHealthyLow FatPareveVegetarian

Vegetarian Harissa Matzo Ball Soup

Avatar photoTamar Genger MA, RD • Apr 9, 2019 (Updated: Dec 29, 2020)
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HARISSA MATZO BALL SOUP

These harissa-spiked matzo balls were a big hit at my table. You can use your favorite chicken soup recipe, but if you have any vegetarians at your table try this flavorful veggie broth.

HARISSA MATZO BALL SOUP

Vegetarian Harissa Matzo Ball Soup

Prep Time 15 minutes mins
Cook Time 1 hour hr 30 minutes mins
Total Time 1 hour hr 45 minutes mins
Calories 230kcal
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Servings

4 Servings

Ingredients

  • 2 teaspoons extra virgin olive oil
  • 1 medium onion chopped
  • 1 carrot chopped
  • 1 celery stalk chopped
  • 1 kohlrabi chopped
  • 1- inch piece of fresh ginger peeled and minced
  • 2 garlic cloves
  • 8 cups water
  • 2 bay leaves
  • ½  cup fresh dill
  • ½  cup fresh parsley
  • salt and pepper
  • 2 eggs
  • 2 tablespoons extra virgin olive oil
  • ½  teaspoon coarse salt
  • 1 tablespoon Jamie Geller Harissa
  • ½  cup whole wheat matzo meal
  • ¼  cup seltzer

Instructions

  • SOUP
  • Heat evoo in a large pot over medium heat. Add onion, carrot, celery, kohlrabi, ginger and garlic to pot. Cook vegetables for 5 to 10 minutes, until lightly browned. Add water, bay leaves, dill, parsley, salt and pepper. 
  • Reduce heat to low, cover, and cook on a low heat for at least one hour.
  • Remove from heat and discard solids. Taste and adjust seasoning with salt and pepper. Set aside.
  • MATZO BALLS
  • In a medium mixing bowl beat eggs, evoo, salt and harissa with a fork for 30 to 60 seconds.
  • Add matzo meal and seltzer and mix together until just combined. Cover and place in refrigerator for 30 minutes.
  • In a medium-sized pot bring 3 quarts of well-salted to a rolling boil. Reduce heat to a simmer.
  • With wet hands, form matzo balls by gently rolling a spoonful of matzo ball batter to approximately 1-inch in diameter in the palm of your hands. Drop matzo balls carefully into simmering salt water one at a time. Cover the pot and cook for 20 minutes.
  • Carefully transfer matzo balls to warm soup, keep hot until ready to serve.

Nutrition

Nutrition Facts
Vegetarian Harissa Matzo Ball Soup
Amount per Serving
Calories
230
% Daily Value*
Fat
 
13
g
20
%
Cholesterol
 
90
mg
30
%
Sodium
 
410
mg
18
%
Carbohydrates
 
25
g
8
%
Fiber
 
45
g
188
%
Sugar
 
4
g
4
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Category: Recipes
Cuisine: Jewish
Holidays: Passover
Diets: HealthyLow FatPareveVegetarian
Spices: Harissa
Avatar photo

About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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