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Home » Blog » Recipes » Dinner » Vegetarian Tahchin Persian Rice
RecipesDinnerDairyGluten FreeVegetarian

Vegetarian Tahchin Persian Rice

Avatar photoTamar Genger MA, RD • Jan 7, 2021
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Vegetarian Tahchin Persian Rice

TAHCHIN PERSIAN RICE

This Persian rice casserole is one of those showstopping dishes that everyone will get excited about.  When I discovered this dish is usually made with yogurt and chicken I was going to skip it, but then I decided to go with veggie meat for the filling.  Truthfully it can be made without any filling and served as a side dish or you can try making it with coconut milk or soy sour cream in place of the yogurt. 

If you don’t have a nice round cake pan to make it like the photo, you can also make it in a rectangle casserole.  Many people say you must start or cook this on the stove as it is made traditionally, but I found it easier for me in the oven and it was perfect. 

You can put the barberries in the filling or simply use as a garnish. Dried cranberries or cherries can also work. 

For the filling I used a veggie shawarma meat, but you can try veggie ground meat, eggplant, chopped cauliflower, or mushrooms. 

Vegetarian Tahchin Persian Rice

Vegetarian Tahchin Persian Rice

Prep Time 45 minutes mins
Cook Time 1 hour hr 15 minutes mins
Total Time 2 hours hrs
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Servings

6 Servings

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 large onion coarsely chopped
  • 1 tablespoon Jamie Geller Hawaij
  • Kosher salt
  • Freshly cracked black pepper
  • 1 pound ground veggie meat chopped mushrooms, diced eggplant or chopped cauliflower
  • ¼ cup dried barberries or dried sour cherries soaked in hot water for 30 minutes
  • 5 cups water plus 1 tablespoon divided
  • 2 ½ cups basmati rice rinsed well and drained
  • 1 teaspoon ground saffron
  • 3 large eggs
  • 1 cup Greek yogurt
  • 2 tablespoons melted butter

Instructions

  • Preheat oven to 400℉.
  • In a large frying pan heat 2 tablespoons oil over high heat. Add onions and saute 2 minutes until fragrant. Add Hawaij, salt and pepper and veggies or veggie meat of choice. Saute until browned and cooked and adjust seasoning to taste. Mix in ⅔ of the barberries reserving some for garnish. Set aside.
  • In a large pot, bring 5 cups water to a boil. Add 1 teaspoon salt and rice. Bring back up to a boil then cook for 5 minutes. Drain and set aside.
  • Combine the remaining 1 tablespoon water and saffron in a large bowl. Let stand for 5 minutes. Whisk in eggs, yogurt and 3/4 teaspoon each salt and pepper. Add parboiled rice and mix well.
  • Grease pan, (round cake pan or rectangular casserole) layer half of the rice and yogurt mixture. Top with chicken mixture over the rice, leaving a 1-inch border around the edge. Top with the remaining rice mixture, smoothing the top with a spatula. Pour butter over the top cover tightly with foil. Transfer the pan to the oven. Bake for 1¼ hours.
  • Let cool in the pan for 15 minutes. Remove the foil and run a knife around the edge to loosen the pie. Place a flat serving platter on top of the pan and carefully invert to release the pie from the pan.Scatter remaining barberries and chopped pistachios for garnish before serving.
  • Serve with tahini or herbed yogurt sauce and Israeli salad. 
Category: RecipesDinner
Holidays: Rosh Hashanah
Diets: DairyGluten FreeVegetarian
Styles: Bake
Spices: Hawaij
Avatar photo

About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Comments

  1. Daniel Danieli

    Nov 17, 2021 at 4:19 pm

    All too often, our own Jewish people all too often confuse vegetarian with vegan. It’s just a reminder for all those planning to make this recipe that it can be served at a Shabbat lunch if its a dairy one NOT a meat lunch :-((

    Reply
  2. Daniel Danieli

    Nov 17, 2021 at 3:45 pm

    FYI: This a “DAIRY” recipe as it uses real dairy ingredients: Greek yogurt and butter. It’s called vegan but NOT Parve

    <><>What to Substitute for Barberries. You can typically find dried barberries at Middle Eastern grocery stores in the US, but in a pinch, you can substitute them for another tart, dried fruit. Dried cranberries, apricots, sour cherries, goji berries, mulberries, and currants can all stand in for barberries

    Reply
    • Tamar Genger MA, RD

      Nov 17, 2021 at 4:07 pm

      Correct it is a vegetarian recipe not a vegan one and it is made with dairy.

      Reply
      • Daniel Danieli

        Nov 17, 2021 at 4:21 pm

        This is one recipe that sadly can’t be served with a meat Choresht. :-((

  3. Essie

    May 16, 2021 at 11:12 am

    Shalom! I have a rice cooker, and am not sure waht level to set it to make this dish, any recommendations?

    thank you
    Essie

    Reply
    • Tamar Genger MA, RD

      May 18, 2021 at 9:22 am

      I love my rice cooker but I wouldn’t recommend it for this recipe or any Persian rice really. The method of cooking is very different and wouldn’t adapt well to a rice cooker. YOou need to par cook the rice and then steam it so it crisps up on the bottom, in this recipe it is also mixed with yogurt and other spices before it finishes cooking. Hope that helps.

      Reply

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